ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

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HerSUPPZ.com Featured Favorites Presents…Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and tastes like you are cheating on your diet. Pumpkin is packed with a ton of …

ELSPETH KATHERINE’S | YOUR BEST BUTT WORKOUT

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One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout. Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of! Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model CIRCUIT ONE of your BEST BUTT WORKOUT Barbell Hip Thrusts: 5 sets 12-15 reps …

ELSPETH’S | YOUR BEST TANK TOP WORKOUT

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Do you want to get your shoulders and arms ready for the tank top, crop top & bikini season? Crop tops are always in style when you have the abs to show them off. And, you will definitely have the confidence to wear them after seeing the results from this awesome workout from Elspeth! Elspeth Dana, NPC National Competitor (Bikini), …

ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL

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HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …

ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES

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Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! 𝓒𝓱𝓮𝓬𝓴 𝓸𝓾𝓽 𝓽𝓱𝓮 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼 𝓫𝓸𝓷𝓾𝓼 𝓽𝓸𝓹𝓹𝓲𝓷𝓰 𝓻𝓮𝓬𝓲𝓹𝓮!! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of …