MEASURING UP YOUR INNER CIRCLE By Desiree Hendrickson I’ve been told you are the “average” level of success measured by the 5 people you spend the most time with. If you sat down right now and wrote out the names of those 5 people, where do you stand in that inner circle? How is your time spent with each individual? …
BRENDA AND HER WEIGHT LOSS TRANSFORMATION
INSPIRING TRANSFORMATION By Brenda Forsyth Growing up I was always a heavy kid, and as I hit my teenage years I managed to gain even more. Everyone would always tell me “oh you are just big boned” or “you are so pretty and wear it well”. Inside I was like, yeah right. I didn’t show it, but it really bothered …
FINDING THE RIGHT COACH FOR YOU
By Desiree Hendrickson When I set the goal of competing in a bodybuilding show my initial thoughts were only surrounded by the end result. I was confident I knew what I was getting myself into. The idea of finding the right coach was not on my short list of things to add to this already overwhelming sport. As it turned …
GETTTING TO KNOW HerSUPPZ BRAND AMBASSADOR | DESIREE HENDRICKSON
Desiree is a HerSUPPZ Exclusive Brand Ambassador. She thrives on balance between her impressive personal goals and her empowering professional life. She is strong and smart and loves to learn new ways of challenging herself. We see Desiree’s greatness and know you will quickly see why we chose her to inspire and motivate YOU also.
TOP 5 PROTEINS FOR WOMEN | POST WORKOUT | MEAL REPLACEMENT | BAKING
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
ISO-100 STRAWBERRY CHEESECAKE PROTEIN SHAKE
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
BETTER THAN A REESE’S CUP
The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…
CAPPUCCINO PROTEIN MUG CAKE
This Cappuccino Mug Cake is for the serious choco-holic out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate fanatic!!
TOP 5 BEST SELLING PROTEIN POWDERS
We are sharing with you our top 5 best selling protein powders so you can see what other customers are using!
LAST MINUTE GIFT IDEAS FROM HERSUPPZ
Do you need some gift ideas? Are you still trying to get everything you need for all the people on your Christmas list? No worries!
HerSUPPZ makes it easy to get all the gifts you need from the casual exerciser to the hard core workout warrior. HerSUPPZ makes it a one stop shop with super fast shipping and no hassle ordering!
Here are just a few of our favorite things that we know will make everyone on your fit list overjoyed to step up their game!!
TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST
The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!
CINNAMON PROTEIN MUG CAKE
Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)
CHEESECAKE PROTEIN PUDDING
Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!
WHAT’S IN OUR GYM BAGS?
What gets us excited to go to the gym? A peak into our gym bags…
BEST ZUCCHINI PROTEIN BREAD
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
EASY PROTEIN BREAKFAST BAKE
This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving!
6-PACK AT THIRTY-6 Blog #6
You can’t have progress without pain and I can handle the pain of muscle soreness.
But…
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…
6-PACK AT THIRTY-6 – Blog #5
Blog #5 of Mary’s 6-PACK at THIRTY-6 is all about the kids. Find out how important it is to have the support of the whole family whether you are trying to get 6 pack abs or trying other ways to #FindYourStrength!
6-PACK AT THIRTY-6 BLOG #3
ALL ABOUT THAT DIET | Blog #3 By Mary Sheckler “Because you know I’m all about that diet ‘Bout that diet, no pizza I’m all about that diet ‘Bout that diet, no sugar I’m all about that diet ‘Bout that diet, no cheating I’m all about that diet ‘Bout that diet… diet… diet… “ This week we kept my nutrition plan exactly …
6-PACK AT THIRTY-6 BLOG #2
STARTING TO DIE…IT! | BLOG #2 By Mary Sheckler I have to admit, when I knew I was getting close to beginning my diet I may have “lived it up” a little too much. Easter, an NCAA tourney, a few cocktails, unhealthy snacks, pizza and chocolate all came to a screeching halt!
IRRESISTIBLE PROTEIN BROWNIES
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
Cookies and Cream Protein Muffins
Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.
Applesauce Protein Bread
Looking for another simple, healthy, DELICIOUS, protein-packed quick bread? Here you go…
POST WORKOUT COOKIES
We all know how vital it is to consume protein within 30 minutes after your workout but did you know that the benefits of a fast-acting carbohydrate is just as essential?
The Perfect Protein Bar
The Perfect Protein Bar is here…and it is easier than you thought to make!
Oatmeal Raisin Sesame Cranbutter Cookies
This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …
MY FIRST COMPETITION | MAKING THE HARD LOOK EASY
An item that’s been on my bucket list was to compete in a bodybuilding show. It was the fall of my junior year in college and I had just moved into a small apartment with three friends of mine. I wasn’t sure how I was going to manage all my time but I was determined that I was …
Benefits of BCAA’S
By Elspeth Katherine, NPC Bikini National Competitor, Fitness Model As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, …
ELSPETH KATHERINE’S | YOUR BEST BUTT WORKOUT
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout! Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!
ELSPETH KATHERINE’S | YOUR BEST LOWER BODY WORKOUT
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do. Pick one, two, three or do all of these exercises in one epic lower body workout. Either way you are sure to get lower half that will grab your follower’s attention!
CASEIN 101
All the protein Choosing a protein powder can be a bit overwhelming with all the options out there: isolate, whey, casein, blends…the list goes on! While they all have their place, it’s important to do a little research because different types of protein are more beneficial to take at certain times (between meals, post workout, before bed, etc.) and being …
ELSPETH KATHERINE’S | YOUR BEST TANK TOP WORKOUT
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model Do you want to get your shoulders and arms ready for tank top, crop top & bikini season? Are crop tops even in? You will want to bring em back after seeing the results from this awesome workout! The results of Elspeth’s exclusive upper body workout will make …
ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model A little meal prep goes a long way when you are counting macros or watching your calories. Strawberry Vanilla Overnight Oatmeal is one of the easiest breakfasts to keep you on track and help you reach your goals and manage your mornings all at the same time!
ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!
PRE-WORKOUT NUTRITION 101
EASY SIMPLE NUTRITION When it comes to knowing what to eat for pre-workout nutrition it can be a daunting list of what you should and shouldn’t eat. Here is a simple to understand list of the best choices to maximize your gym time!