Below you'll find a list of all posts that have been tagged as “diet”
The new year brought on a mass of commitments involving new diets and workout programs. That would be great if people actually handled these commitments the right way instead of searching for an easy and quick fix. The thing about quick and easy is that they don’t last. Not only that, but if you don’t work hard for it, will …
Everybody’s talking about the perfect macronutrient ratio. These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …
After crushing her goal to obtain a 6 Pack at Thirty-6, Mary blogs about the weeks following. She will be the first to admit eating clean is hard and eating clean(ish) might just be the perfect fit!
…other than the obvious …let’s cover a few mistakes that are easy for competitors to correct for their next competition.