After crushing her goal to obtain a 6 Pack at Thirty-6, Mary blogs about the weeks following. She will be the first to admit eating clean is hard and eating clean(ish) might just be the perfect fit!
Top 10 Tips for Reaching Your Fitness Goals
The top tips to reach your fitness goals are here and not as hard as you may think! Do them all at once or take baby steps and do one or two at a time. These are YOUR goals and YOUR in charge! Don’t worry about the whole year…start with today and they won’t seem overwhelming. 1. You can’t out …
Diet 101: Healthy Ways To Prep Your Body For Summer
With summer close by, it’s time to start thinking of the ways you can prepare your body. By now, you should be familiar with the fact that summer bodies are built way before summer. This is the prime time to start working on your diet and obtain an actual, healthy, summer body you’ll be proud of. There’s no use in …
Three Diets You Should Never Go On and Why
The new year brought on a mass of commitments involving new diets and workout programs. That would be great if people actually handled these commitments the right way instead of searching for an easy and quick fix. The thing about quick and easy is that they don’t last. Not only that but if you don’t work hard for it, will …
HOW MICRONUTRIENTS CAN STEP UP YOUR FITNESS GOALS
Everybody’s talking about the perfect macronutrient ratio. These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …
THE EDGE ON THE COMPETITION -a note from the judge’s table
…other than the obvious …let’s cover a few mistakes that are easy for competitors to correct for their next competition.