Is Covid-19 Stress Affecting Your Mental Health & Job?

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood Leave a Comment

The stress of the Covid-19 virus has made a negative impact on our mental health. People all over the world are now struggling to cope amidst the current health crisis. According to a recent study,¬†almost 30 percent of individuals¬†are experiencing stress and anxiety. While about 34 percent are feeling depressed due to this global pandemic. Feeling constantly stressed or depressed …

Simple Meals from Pantry Staples During Quarantine

HerSUPPZ Faith Ellis, Guest Blog, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition, Weight Loss Leave a Comment

Having to be in quarantine lately has been difficult for everyone. One of the necessities many of us are finding still requires us to leave the house is grocery shopping. But there are meals you can make from pantry staples during quarantine so you can stock up a little more and lower the number of grocery trips you will have …

SHOULD YOU EXERCISE WHEN YOU ARE SICK?

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Weight Loss Leave a Comment

Whether it is cold and flu season or that damn COVID-19, if you are sick the thought of NOT working out may be downright torture. For some fitness freaks, it may just be a sign that your body is trying to tell you to take a break. But how do you know if that is the best thing for a …