Running: Five Tips For the Perfect Program

HerSUPPZ Cardio, Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss, Workouts Leave a Comment

Running has long been touted for its many benefits. It builds cardiovascular fitness, increases HDL, lowers HDL, and total cholesterol. It also improves body composition, and increases muscular strength and joint stability. But did you know running… …has also been known to have a dramatic effect on our mental health, cognitive capacity, and memory? In one study, positive associations between …


HerSUPPZ Cardio, Core Strength, Faith Ellis, Flexibility & Recovery, Her Brand Ambassadors, Lower Body, Mental Health & Wellness, Quick Workouts, Stretching, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts, Yoga Leave a Comment

WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …