Running has long been touted for its many benefits. It builds cardiovascular fitness, increases HDL, lowers HDL, and total cholesterol. It also improves body composition, and increases muscular strength and joint stability. But did you know running… …has also been known to have a dramatic effect on our mental health, cognitive capacity, and memory? In one study, positive associations between …
5 BEST WORKOUT CHANNELS ON YOUTUBE
WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …