Find out how Ryan Clark trains, preps for competitions and WINS…all while living with diabetes. No excuses.
FINDING YOUR MENTAL STRENGTH
A positive thought process often leads to a greater chance of a positive and successful outcome. Furthermore, a negative thought process often leads to a greater chance of a negative and unsuccessful outcome.
HOW TO PREP FOR YOUR OFF SEASON
As a coach and a long time competitor, one of the biggest struggles I hear is dealing with off season. So many people feel as though there is no goal in sight, so they get lazy and sloppy with their diet. If you choose the bodybuilding lifestyle, there really isn’t an off season. It’s just a different phase in your prep. To find out how to make off season easier…
A MOM’S JOURNEY TO THE STAGE | BLOG 1
Often when we see someone set a lofty goal for themselves the first question we tend to ask them is, “why?” I, too, have been asked that same question many times over the past week. My response is usually a condensed list of my personal reasons for choosing to do the show, but as I was sitting here typing, I thought a better response would be, “why not?”
MY FIRST COMPETITION | MAKING THE HARD LOOK EASY
Something that’s been on my bucket list was to compete in a bodybuilding show. It was fall of my junior year in college and I had just moved into an apartment with three friends. I wasn’t sure how to manage my time but I was determined to embark on my first competition. My weight slowly kept creeping up… In the …