running-five-tips-for-the-perfect-program-hersuppz

Running: Five Tips For the Perfect Program

HerSUPPZ Cardio, Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss, Workouts Leave a Comment

Running has long been touted for its many benefits. It builds cardiovascular fitness, increases HDL, lowers HDL, and total cholesterol. It also improves body composition, and increases muscular strength and joint stability. But did you know running… …has also been known to have a dramatic effect on our mental health, cognitive capacity, and memory? In one study, positive associations between …