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6-PACK AT THIRTY-6 BLOG #4

HerSUPPZ 6-Pack at Thirty-6, Mary's Blog, Nutrition, Workouts Leave a Comment

DID SOMEONE SAY CHEAT MEAL? By Mary Sheckler Two weeks of eating clean.Two weeks of the same food   …everyday.Two little words spoken to me… Cheat Meal. Say what? My diet coach is telling me to have a cheat meal? Really? Already? I actually kind of panicked. Like, what am I going to eat? What exactly are the rules? How …

6-PACK AT THIRTY-6 BLOG #3

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog, Nutrition, Weight Loss, Workouts Leave a Comment

ALL ABOUT THAT DIET By Mary Sheckler “Because you know I’m all about that diet  ’bout that diet, no pizza I’m all about that diet ’bout that diet, no sugar I’m all about that diet ’bout that diet, no cheating I’m all about that diet ’bout that diet… diet… diet… “ This week we kept my nutrition plan exactly the …

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6-PACK AT THIRTY-6 BLOG #1

HerSUPPZ 6-Pack at Thirty-6, Health & Wellness, Her Wellness, Mary's Blog, Nutrition Leave a Comment

ABSOLUTELY COMMITTED By Mary Sheckler This is the first of a series of blogs that will take us on Mary’s journey to achieving her goal of getting 6-pack abs.   From her training to her nutrition find out exactly what it takes to get those chiseled abs! In two short months I will be turning 36, which in my mind is …

Essentially Stopping Night Terrors | MARY’S BLOG

Mary Sheckler Essential Oils, Mary's Blog Leave a Comment

My kids have never really slept through the night. Somehow they always end up in our bed by morning. It’s gotten to the point that I don’t even notice when they come in…well, except for my 6 year old. He comes in like a wrecking ball…Here’s my story on how we defeated Night Terrors with essential oils.