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10 Stretches to Stay Flexible and Fit at Any Age

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Wellness, Stretching, Workouts Leave a Comment

Stretching is just as important as any cardio or strength training exercise and doing any or all of these stretches every day can be life-changing. Allocating some time every day to stretch during or after your workout will greatly improve your flexibility, reduce body tightness and make your workouts easier and more enjoyable the next time. Stretching as you age …