BRENDA AND HER WEIGHT LOSS TRANSFORMATION

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Inspirational Stories, Weight Loss Leave a Comment

INSPIRING TRANSFORMATION By Brenda Forsyth Growing up I was always a heavy kid, and as I hit my teenage years I managed to gain even more. Everyone would always tell me “oh you are just big boned” or “you are so pretty and wear it well”.  Inside I was like, yeah right.   I didn’t show it, but it really bothered …

https://her.suppz.com/7-ways-to-crank-up-your-metabolism/

7 WAYS TO CRANK UP YOUR METABOLISM

HerSUPPZ Felicia Williams, Her Brand Ambassadors, Weight Loss Leave a Comment

CRANK IT UP! Many women feel like they can’t lose weight or burn fat because of a “slow” metabolism. There are a lot of factors that influence metabolism like your age, body composition and activity levels. But, there’s hope! You don’t have to stay where you are. So can you really speed up your metabolism? Actually… yes. Here is the …

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

5 THINGS YOU CAN NOT LIVE WITHOUT ON YOUR WEDDING DAY

HerSUPPZ Essential Oils, Guest Blog, Health & Wellness, Her Supplements 101, Weight Loss Leave a Comment

Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!

https://her.suppz.com/things-i-suck-at/

THINGS I SUCK AT

Mary Sheckler Health & Wellness, Her Wellness, Inspirational Stories, Mary's Blog, Nutrition Leave a Comment

I am not doing it right all the time. I try, but I suck sometimes…or actually a lot, lately…I love PB&J’s, pizza, wine and chocolate and sometimes skipping an AM workout to snuggle my kids. In Mary’s Blog she shares her accomplishments, failures, goals and inspiration…

https://her.suppz.com/top-10-gifts-for-the-fit-freak-on-your-gift-list/

TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST

HerSUPPZ December, Essential Oils, Health & Wellness, Weight Loss Leave a Comment

The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!

6-PACK AT THIRTY-6 Blog #7

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog Leave a Comment

Mary’s Blog #7 is all about being prepared. Do you have a goal but do not know where to start? …how to start? or even if you can reach it? Leave the “where”, “how” & “if” to the doubters and start reaching your goals NOW one step at a time. It just starts with the first step…

Mary’s LIFT CIRCUIT – Week 5

HerSUPPZ 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

Mary’s LIFT CIRCUIT – Week 5 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!

6-PACK AT THIRTY-6 Blog #6

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog Leave a Comment

You can’t have progress without pain and I can handle the pain of muscle soreness.
But…
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…

https://her.suppz.com/6-pack-at-thirty-6-blog-4/

6-PACK AT THIRTY-6 BLOG #4

HerSUPPZ 6-Pack at Thirty-6, Mary's Blog, Nutrition, Workouts Leave a Comment

DID SOMEONE SAY CHEAT MEAL? By Mary Sheckler Two weeks of eating clean.Two weeks of the same food   …everyday.Two little words spoken to me… Cheat Meal. Say what? My diet coach is telling me to have a cheat meal? Really? Already? I actually kind of panicked. Like, what am I going to eat? What exactly are the rules? How …

https://her.suppz.com/spark-alternative/

ADVOCARE SPARK vs OPTIMUM NUTRITION AMINO ENERGY

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition Leave a Comment

Qᴜᴇꜱᴛɪᴏɴ: Why is everyone purchasing Advocare’s Spark?🤷‍♂️ 😏 Is it because Spark is a healthier form of energy drink when compared to a Redbull or a Monster? 🤔Are people buying it because of the amino acids found in Spark? 😉Maybe it’s because of the vitamins and minerals. Advocare Spark is a very good product that is definitely worth buying except …