According to the Asthma and Allergy Foundation of America, more than 50 million people experience allergies every year. Indoor and outdoor pest allergies can happen all year round. Insect allergies are more than a nuisance and can actually be quite dangerous. Wasps, bees, poisonous ants, cockroaches, and dust mites can cause severe reactions in the skin and nasal passages for those who are allergic.
Fortunately, there are supplements that can help you fight your allergens and the havoc they wreak on your body. For women who stay active and know how to love their bodies well, this can be a game-changer. Now is the time to get out ahead of your pest allergies and fight them with natural supplements.
The Top Supplement Options
From pollen to pet hair, allergies have proven to be more prevalent in women. This includes those that affect the nasal cavities. When it comes to pest allergies, certain supplements are designed to help alleviate and even prevent your body’s reaction to it. Start with some Omega-3 fatty acids, which research has shown can reduce the production of the body’s inflammatory chemicals. You can get Omega-3 fatty acids in everything from flaxseed oil and fish oil capsules to walnuts.
You can also try Vitamins C and Vitamin D. Both of these are known for boosting the immune system and acting as natural antihistamines. The plant extract butterbur, from a shrub in Asia, Europe and North America, may have antihistamine effects.
Probiotics also help maintain a healthy balance of bacteria in the gut. They boost the immune system and help fight off allergies. Adding foods containing the antioxidant flavonoid quercetin to your diet can help to relieve allergy symptoms.
Protect Your Home From Pests
According to physicians at Cedars Sinai Medical Center, keeping your home clean and free of dust and bugs is one of the best defenses against allergies. Household pests can be quite dangerous for your health, especially for people with asthma or other respiratory conditions. Therefore, cleaning your home is essential for your health. Be sure to invest in a quality, bagless vacuum cleaner to rid your carpets and floors of dust mites, and regularly change and wash your bedding. Keep your trash situation under control. Cockroaches learn where they can nestle in for the night.
Other Natural Remedies To Try
Beyond taking helpful supplements and cleaning your home, there are a number of things you can do to win your battle with allergens. Try using saltwater for a nasal rinse to keep your sinuses clear and calm when you’re having a reaction. Some swear by acupuncture and chiropractic care for keeping their pest allergies in check. If you do get a bite, blend a paste of baking soda or salt and water, and rub it on the skin to relieve itching. If your case is severe, seek professional medical attention.
Regardless of the severity of your pest allergies, there’s no doubt you could do with less of them. Be sure to test out a few supplements in your wellness journey to see what might help your body best fight off pesky allergens.
About the author
Jane Sandwood is a professional freelance writer and content manager with over 10 years’ experience across many fields. Her interests are mostly related to fitness and nutrition. Click here for more articles by Jane Sandwood.
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