Approximately 61% of Americans report having gained weight over the course of the past year, according to the American Psychological Association. For those who aren’t pleased with this development, seeking effective workouts to shed some pounds may be the top of the agenda. Beyond that, however, there are a lot of different methods to attain a summer-ready body. Here are a few of them,
Fit Nutrition To Body Type
In 1940, the psychologist Dr. William H. Sheldon introduced the idea of three body types that have their own characteristics and needs. For example, endomorphs have the ability to gain muscle or fat quickly and have a hard time shedding extra weight. It would be best for anyone seeking a beach body to find out what sort of body type they have so that they can fine-tune their nutrition to maximize their shedding or gaining of pounds. Knowing your body type can also help to determine what sort of activities are the most effective at toning your body into the shape or figure that you desire.
Do Activities That Require Full-Body Movement
One of the best ways to materialize a summer body goal is to have a model to inspire and motivate. Athletes tend to have some of the best summer-ready bodies, so when you’re thinking about sun, sea, and sand, using professional surfers as inspiration is a good idea. Not only do surfers have healthy and fit bodies, but they may open the gateway toward an activity that uses full-body movement. Surfing uses multiple muscles for each necessary motion like paddling, popping up, and riding the wave. Picking up an activity like surfing not only gives you the chance to shed or gain pounds, but it also introduces you to one of the healthiest hobbies there is.
Get Tools To Help Sustain Health
Once nutrition and physical activity of choice has been finalized, it also helps to have tools that can help with sustaining your progress toward a summer body. Good tools include a fitness tracker, which can provide solid and accurate data on how many calories are burned per day and how much is gained. The likes of Fitbit also have sleep trackers to provide data to help consumers tweak their lifestyles to suit their goals. Another good tool is to have is a fitness journal to log activities and weight. The point of these tools is to keep you accountable and on track to meet your goal. It is always helpful to have visual reminders of what has been done so far and how much progress has been made.
Attaining a beach body is a goal shared by many. While attaining it can be challenging, it is by no means impossible to do. All that’s required is dedication, discipline, and the knowledge that can help lose the pounds and keep them off for the summer months. It would be best for those seeking a beach-ready body to stock up on the know-how so they can start as early as possible, or apply the information for next year’s summer season.
ABOUT THE AUTHOR
Jane Sandwood is a professional freelance writer and content manager with over 10 years of experience across many fields. Her interests are mostly related to fitness and nutrition. Click here for more articles by Jane Sandwood.