Finally, it is spring! That means a new batch of springtime fruits like strawberries and rhubarb are ready to pick! HerSUPPZ has the perfect combination for a healthy protein-packed snack! Strawberry Rhubarb Protein Muffins are so delicious even those few folks who say they don’t care for rhubarb will be pleasantly surprised at how good these are!
“Rhubarb is being called by some in the food industry as “the next fruit superfood,” thanks to its impressive nutritional profile. Calcium helps build and maintain strong bones. It also enables your heart, nerves and muscles to function properly.” https://lifewaykefir.com/superfood-spotlight-rhubarb/
INGREDIENTS for Strawberry Rhubarb Protein Muffins…
1/2 cup stevia
1 cup oat flour (easily made with old-fashioned oats pulsed in a blender)
4 scoops (130g) NUTRABIO 100% WHEY PROTEIN ISOLATE, Cinnamon Bun
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
4 egg whites
1 cup fat free/skim milk (almond or soymilk work as well)
1 tsp vanilla extract
one cup fat-free, plain Greek yogurt
1 cup of chopped strawberries
1 cup of chopped rhubarb
Chopped walnuts would be delicious also!
DIRECTIONS for Strawberry Rhubarb Muffins
Preheat oven to 350 degrees.
Spray muffin tins with non-stick spray.
Mix all dry ingredients then add wet ingredients and stir until combined.
Gently fold in chopped strawberries & rhubarb.
Pour into muffin tins.
Makes 24 muffins.
I reached 200 pounds after having my children and several things have led me down my path of wanting to be healthier and better for myself and for my family; countless fitness DVDs, a gym membership, leading a weight management class at my church and a personal trainer telling me I had good symmetry.
My husband and I have competed in several competitions from 2012 from 2015. Every competition brought more information on how to be better and stronger both mentally and physically.
I have learned many things on my fitness journey, but the one thing that I hear over and over no matter what size they are is the self-talk that many women tell themselves regarding the way they see themselves. I am incredibly grateful for the opportunity to have the tools and wisdom of the people around me to help women of all shapes and dynamics to help them on their journey.
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