For most individuals, the first few months of the new year are a time for getting themselves back into gear. Despite 2020 being a difficult year, to say the least, there’s no better time than the present to start reinventing yourself. We need to make this year more prosperous than the last. It’s hard to believe that we’re already starting the third month of the year. So we’ve come up with the ideas below to help kickstart your journey to becoming the ultimate you:
CONSIDER VOLUNTEERING to Reinventing the Ultimate YOU
Do you have a cause you’re passionate about? Are you eager to get out of the house a little more under the proper safety precautions? Look for ways you can volunteer locally. Check out the best places to volunteer and see if any of these opportunities can be found in your area. Getting out of your comfort zone to do something meaningful has several psychological benefits.
It’s been proven that volunteering is a great way to increase self-confidence and even combat depression. It’s also the perfect solution for anyone who has felt like their schedule is extremely empty during the pandemic. There will always be a need for volunteers no matter where you live. Challenge yourself to find a cause that stirs up a passion inside of you!
Reinventing YOUR NUTRITION
If you’re someone who has dealt with the difficulties of our diet culture, the concept of nutrition might be a bit of a trigger for you. However, there’s no denying it plays an important role in your overall health and wellness. At face value, nutrition is the act of obtaining the food that is required for general health and growth. Needless to say, finding a nutritional balance is a great goal for anyone who wants to reinvent oneself. This process can be as simple as balancing the different food groups you eat in a day.
You don’t need to cut out foods altogether but look for ways to develop portion control and healthy eating habits. Additionally, if your daily intake of food is usually lacking in certain vitamins and minerals, Suppz offers a variety of nutritious powders and snacks to choose from. If you are not sure which products you could benefit from they have a team to help. Make sure to remind yourself that working on your nutrition is not dieting.
Reinventing YOUR APPEARANCE
You may have found it hard to feel motivated over the last twelve months, and work on your appearance. While there’s no shame in working from home on the couch in your sweatpants, it’s safe to say that reinventing the ultimate you won’t happen in your pajamas. This is why an impactful yet easy goal to set for yourself is to start taking pride in your appearance again.
Believe it or not, this process doesn’t start with a flashy new blouse or a designer bag, it begins with hygiene. It’s hard to feel our best about how we look if our body is not at its best. A few examples of easy changes you can make include clean clothes, skin and nail routine, and regular showers.
Under things matter
Your undergarments can have a significant impact on your hygiene. The wrong fabrics can trap odor and bacteria, it’s important to wear intimates that won’t cause such unpleasant problems. Underwear made of cotton does not hold in odor like other materials and it will be more durable as well.
If you have yet to develop a routine for your skin and nails, take this as a sign to start. Do some research on the best skin care products of 2021, find a cleanser, moisturizer, and serum combination that works for you. Similarly, make sure you have a consistent nail routine by regularly cleaning them to remove dirt build-up. It only takes a few minutes and these habits can make a difference.
To shower or not to shower
While you probably already have a regular shower routine that works for you, it may be important to consider how the frequency affects your hygiene. People may shower too frequently or too sporadically. There’s nothing wrong with washing your body every day, but the experts say you should only wash your hair every 2-3 days. Following this rule will help you to avoid drying out your hair and scalp, keeping your hair shiny and healthy!
BECOME A GOAL SETTER
No matter what option(s) you choose to work on from the list above, use these ideas to become a goal-oriented person. If you truly do want to work on yourself, there is no better way than by setting goals and crushing them. Make sure that every objective you put your mind to is realistic and achievable, and then go for it! Having these intentions to guide you will help to encourage you to take action as you work on becoming the ultimate version of yourself.
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