NBC News notes that losing just 5 percent of your body fat can enhance cardiovascular health, improve your mood, and preserve joint function. It also helps you get a good night’s sleep, as obesity is linked to an increased likelihood of developing sleep disorders like restless leg syndrome, snoring, and sleep apnea. Reducing body fat and enhancing sleep and well-being doesn’t have to be complicated. Read on for easy tips from Her SUPPZ to get started.
Make Sleep a Priority Helps in Reducing Body Fat
While a healthy weight promotes sleep, getting enough sleep can also help you maintain a healthy weight. According to the National Institutes of Health, scientists have discovered that people who are sleep-deprived actually have higher levels of endocannabinoid in their systems. This protein regulates the brain’s ability to regulate appetite. Having heightened eCB levels will leave you hungrier and more likely to indulge in unhealthy, fattening foods.
To promote rest, invest in a quality mattress that doesn’t leave you tossing and turning in discomfort at night. If you’re on a full-size mattress, you may want to size up to a queen, a popular consumer choice that provides room to stretch out without taking up too much space.
Your body type and sleep style will help determine whether you need a soft or firm mattress, so do your research to narrow down the vast selection of mattresses available. For example, the highly durable Brooklyn Bedding Signature models are great for medium, petite, and plus-sized sleepers and come in three firmness levels, while the equally durable and budget-friendly Allswell coil is good for back, stomach, and combo sleepers. The choices are dizzying, so take your time to find the right fit.
Learn How to Prepare Healthy Meals for Reducing Body Fat
If you’re getting the recommended seven or more hours of sleep, you’ll find it easier to keep junk food cravings at bay. The next step is to ensure that you are able to prepare healthy and nutritious meals for yourself. Cooking at home is preferable to eating out, as you can directly control which ingredients you put into your food.
Rely on apps to make cooking simple and fun. For example, Blender Girl Smoothies provides a variety of recipes tailored to distinct needs, like boosting energy. Smoothies are fast and easy to prepare — and you can grab them on the go. Other useful apps include Nom, which lets you view live videos to explore new cuisines, and Harvest, which educates you on seasonal fruits and vegetables.
Find a Form of Exercise That You Enjoy
To lose body fat, you need to burn more calories than you consume on a regular basis. Exercise is the answer. To make breaking a sweat more fun, look for activities that you enjoy. If you hate jogging, don’t force yourself onto the treadmill. Instead, look for a different aerobic activity, like Zumba. Working out with a friend or in a group is also helpful, as it holds you accountable to another person and gives you an opportunity to socialize as well.
Other habits that can help make you more motivated at the gym include investing in workout clothes you feel good in and logging your workouts to keep track of progress. Wearing a comfortable and durable watch band for your smartphone or fitness tracker is a good idea as you track your miles, steps, calories, and heart rate; look for a band that fits just snug enough for a secure attachment during the workout and is made of materials that will last for years to come.
Also start taking part in competitions. Say you like to go running, for example. Signing up for a race like a 5K in the future is a great way to spur you to stick to a regular routine.
Make Water Your Drink of Choice
When you exercise, you sweat and lose fluids. So, it’s important to make sure you are drinking enough water to replace this loss. You don’t want to become dehydrated, which can result in fatigue and muscle cramps — and even more serious health issues, such as kidney stones and high blood pressure. What’s more, research shows that drinking more water actually supports weight loss. For one thing, it allows you to feel full, cutting down on needless snacking. One study cited by Healthline showed that drinking 17 ounces of water increases metabolism by up to 30 percent for 1.5 hours.
With these tips to guide you, cutting body fat doesn’t have to feel like a chore. As your health improves, your energy will increase and your mood will improve. This will make the effort you invest in your weight loss journey well worth it.
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