RED WHITE & BLUE CHEESECAKE BITES

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, Recipes, Tammy Patnode Leave a Comment

LESS THAN 5 MINUTES TO MAKE

By Tammy Patnode

If you have a craving for cheesecake these little tasty treats will have your craving satisfied for sure!

The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo.

Super easy and Super Deelish!

BOOM.

 

 

INGREDIENTS

Fresh strawberries & blueberries, chopped

1 cup Greek yogurt, fat-free, plain

1 scoop APS Isomorph 28, Vanilla Ice Cream

a few drops of NOW Better Stevia in French Vanilla

 

 

 

DIRECTIONS

Mix all ingredients in a small bowl. Fill ice cube trays with mixture or spoon into 8×8 pan lined with parchment for easy removal to cut.
Place in freezer to chill.
Once they become hardened remove from ice cube tray by sliding knife around cubes to pop out of tray. If using a pan lift out of pan by parchment paper careful to not tear the paper and slice to desired size.

 

 

TAMMY PATNODE

Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

 

Click here to see all of Tammy’s articles, blogs and super-delicious-protein-packed recipes!!

 

 

Check out her website TEAM-TAMMY FITNESS

Tammy on FACEBOOK

Tammy on INSTAGRAM

 

 

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