PUMPKIN SPICE PROTEIN FROZEN LATTE

Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.

You won’t need any crazy equipment either for this coffee house drink. All you will need is a simple blender and a few ingredients that you probably have in your home already. Especially if you love pumpkin as much as we do here at HerSUPPZ!

INGREDIENTS

¾ cup unsweetened vanilla almond milk

3 TB APS ISOMORPH 28, Vanilla Ice Cream flavor

3 TB canned pure pumpkin

2 tsp instant coffee granules

2 packets stevia

¼ tsp cinnamon

1/8 tsp pumpkin pie spice

1/8 tsp vanilla extract

1 ½ cup crushed ice

Optional toppings are light cool whip and sprinkle with additional pumpkin pie spice.

DIRECTIONS

Place all ingredients in a blender. Blend at high speed until smooth.

NUTRITIONAL INFORMATION

Calories 109

Fat 10g

Carbs 10g

Fiber 2.5g

Protein 11g

Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.