HerSUPPZ Her Brand Ambassadors, Tammy Patnode Leave a Comment


By Tammy Patnode

Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories!
We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery aisles!

Keep these Protein Peanut butter Eggs in your frig or freezer and you won’t have to feel guilty for giving into the holiday treats!



1 1/3 cup Jamie Eason Lean Body for Her Whey Protein Isolate, Natural Vanilla flavor

1 cup Sinister Labs Angry Mills Spread, flavor of your choice

one cup dark chocolate chips



In a medium mixing bowl, combine peanut butter and Jamie Eason Lean Body for Her Whey Protein Isolate. Mix until dough forms. The peanut butter filling should be playdough-like in consistency but not sticky. If your dough is bit sticky, add a touch more protein powder.

Using approximately 2 tablespoons form the mixture into egg shapes. Place the Easter eggs in the refrigerator for at least 30 minutes or firm.

Place the dark chocolate chips in a small glass bowl. Microwave for one minute. Stir, then continue to microwave in 30 second intervals until chocolate is completely melted and smooth.

Working with one egg at a time, place top side down in bowl of chocolate. Use a fork to flip the egg over and cover the bottom with chocolate. Place Easter eggs on a wire rack, parchment or waxed paper to harden. Repeat with remaining Easter eggs.


Note: Although the calories and other nutrients are a little high for most snacks, remember that the ingredients are much better than those found in other similar candy. You may also tweak the ingredients as you desire.



Servings per recipe: approximately 10 eggs

Amount per serving:


Calories: 324

Total Fat: 21.2 g

Cholesterol: 6.8 mg

Sodium: 188.0 mg

Total Carbs: 21.6 g

Dietary Fiber: 4.4 g

Protein: 15.6 g


Tammy Patnode

Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Click here to see all of Tammy’s articles, blogs and super-delicious-protein-packed recipes!!



Check out her website TEAM-TAMMY FITNESS





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