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PRE-WORKOUT NUTRITION 101

HerSUPPZ Nutrition, Weight Loss Leave a Comment

EASY SIMPLE NUTRITION

When it comes to knowing what to eat for pre-workout  nutrition it can be a daunting list of what you should and shouldn’t eat.

Here is a simple to understand list of the best choices to maximize your gym time!

 

 

 

PRE-WORKOUT NUTRITION FOR STARTERS

Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want blood to flow freely to your working muscles and not be in your gut digesting food.

Consume a fast digesting protein source to stimulate protein synthesis prior to training. This will help establish a greater muscle protein turnover rate (building lean muscle mass) and prevent muscle protein breakdown (muscle loss).

PROTEIN

Protein Powder  ISO-100 by Dymatize is an excellent choice.

Chicken

Egg Whites

Fish

Tofu

Eat a moderate amount of carbohydrates to provide your body with readily available energy to make it through a hard training session.

 

CARBOHYDRATES

Oats

Cream of Rice

Sprouted Grains

Potato

Add in a small amount of dietary fat. Doing this helps to keep blood sugar stable, and prevents the chance of going hypoglycemic during training because the added fat will slow the entry of glucose into the bloodstream.

 

FATS

Peanuts/Peanut Butter

Almonds/Almond butter

Cashews/Cashew Butter

Coconut oil

Butter

Should you eat before you workout? Should you not??

Everybody is different.

Some prefer a “fasted cardio” while others would just drop if they didn’t have something in them!

Whatever works to #FindYourStrength is the best decision for YOU.

 

 

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Check out HerSUPPZ.com for all your best protein-packed recipes.  We have the best recipes using protein powder anywhere!  From mug cakes to layer cakes our vast library of recipes will have your muscles popping and waistline staying slim and trim!

 

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