PB&J PROTEIN MUFFINS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes, Tammy Patnode Leave a Comment

It’s peanut butter jelly time!

It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie! The comfort food that all other comfort foods wish they could be!

For a smoother muffin blend the old fashioned oatmeal in a blender to a finer flour-type consistency.

They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!

 

INGREDIENTS

1 ½ cups old-fashioned oatmeal

2 eggs or 4 egg whites

3 tsp stevia

1 tsp salt

1 tsp baking powder

½ cup unsweetened almond milk

2 TBS peanut butter

2 scoops NUTRABIO 100% WHEY PROTEIN ISOLATE

 

Sugar free fruit preserves of your choice

 

DIRECTIONS

Blend all ingredients except preserves in a blender. Pour into greased muffin pan. Drop a tbs of sugar free jelly in each muffin. Bake at 375 for 15-20 minutes.

Makes 6 muffins

 

NUTRITION INFORMATION

Servings Per Recipe: 6
Amount Per Serving

Calories: 163.4

Total Fat: 5.2 g

Cholesterol: 15.0 mg

Sodium: 576.3 mg

Total Carbs: 16.7 g

Dietary Fiber: 3.3 g

Protein: 12.9 g

 

 

Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Click here to see all of Tammy’s articles, blogs and super-delicious-protein-packed recipes!!

Check out her website TEAM-TAMMY FITNESS
Tammy on FACEBOOK
Tammy on INSTAGRAM

 

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