This is a delicious well-balanced meal with complex carbs, a ton of soluble fibers, healthy fats and high in protein.
1 cup oatmeal (old-fashioned is the best choice health-wise, but quick oats
helps to get this “thick and yummy” texture)
3/4 cup of water (you can use unsweetened almond milk too)
½ TB Almond or Peanut Butter
1 scoop Protein Powder (Whey Isolate)
Microwave your oatmeal with water (or unsweetened almond milk) in a bowl for 2-3 minutes; add the almond or Peanut Butter and Protein Powder and mix all together with a spoon.
Optional for more taste add sugar-free chocolate syrup or fresh fruit.