NEW YEAR, NEW YOU | MARY’S BLOG

Mary Sheckler Her Holiday Strength, Her Monthly Awareness, January, Mary's Blog, Nutrition Leave a Comment

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Are you still the same person trying to make healthier choices and create better habits?

Don’t create a new you this new year, just make the real you BETTER!

NOT MY FAVORITE

I will start by saying last year probably wasn’t my favorite year ever, but I learned a lot. I learned that things don’t always turn out the way you planned or think they should. Stuff happens that sets you back. Sometimes you just need to change your direction in order to keep moving forward.

Last year, I lost my purpose at times, but I didn’t lose myself.

Too often I try to make everyone else happy and I take things personally.  I hold on to grudges.  I found myself losing my drive, my motivation, and even my strength.

new year

MORE POSITIVE

The New Year motivates us to start fresh. It reminds us to live a healthy lifestyle. For me, that means getting to the gym more, eating better and believing in myself.

When you believe in yourself and surround yourself with positive people…good things can happen. Things that make you better, healthier and happier. This year I grew as a person. I learned that a positive mind can accomplish anything. I reminded myself of how good I feel when I eat healthily. And how crappy I feel around negative people and situations.

LESS NEGATIVE

I am going to stop listening to the negative opinions of others. Instead, I am going to spend that time empowering others with positive and uplifting comments. Usually, that positivity comes right back at you. Delete negative people from your life. Surround yourself with people that inspire YOU and make YOU happy.

Set a goal of loving yourself and having a positive self-image. Start by loving yourself enough to live a healthy lifestyle. Once you love the real you, you will embrace yourself and learn about yourself…faults and all. Through my fitness journey, I have found confidence in my body and have become more comfortable in my own skin.

new year

LOVE YOURSELF – INSIDE & OUT

Regardless of what your resolutions are, use this time to instill a healthier lifestyle. You don’t need to change yourself. This year I am determined…to lift heavier, do a handstand and let go of negative people and situations.  I am determined to be a better me.

OUT WITH THE OLD AND IN WITH THE NEW YEAR

We plan for even more energy, excitement, and growth in the new year!

Suppz.com and HerSUPPZ.com will continue to provide the best products, motivation, and great content!

HerSUPPZ site needed a facelift and we LOVE the new look!

ABOUT THE AUTHOR

I write blogs about my accomplishments, my failures, my doubts, my goals, and my inspiration. But, it’s really not about me. It’s about real life and the challenges we each face and continuing to find your strength along the way. I want to inspire people, but I also want them to see the real me. I am just a normal person trying to do the best I can with what I was given. This is my journey and you have yours.  Nobody is perfect…all the time. We all suck at things. -Mary Sheckler

#FindYourStrength

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THIS YEAR SET A GOAL NOT A RESOLUTION | MARY’S BLOG
ROARING HEALTH AND FITNESS TRENDS FOR 2020
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