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MY TOP 3 PODCASTS ON NUTRITION AND FITNESS

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

 

Podcasts are becoming a big thing, especially with Sirius radio options now. You can also listen to them on your phones and download a whole podcast segment.

A podcast is an episodic series of audio or video segments. They can be short or long, and the subject ranges from politics to absolutely random content.

Therefore, it should be no surprise to discover fitness, health, and nutrition related podcasts, right?

 

Top 3 Must-Listen-To Podcasts on Nutrition and Fitness

  1. You either really love her, or you despise her…either way she’s a brutal trainer, honest and former The Biggest Loser  trainer – Jillian Michaels. You can tune in every Monday to listen to the fitness advice, hilarious personals, and all around entertaining personality and her crew.  She is uplifting, real, and let’s face it…the girl is gorgeous. Even if you aren’t one of her fans, she does produce some great fitness content.
  2. Next on our list is Nutrition Diva, Monica Reinagel.  Monica is a licensed nutritionist and serves up simple and painless ways to develop better eating habits. Her Quick and Dirty Tips for Eating Well is available through Apple, Google, Spotify, and more. From improving nutrition, to building more muscle, the girl talks about it all and I am definitely listening!
  3. Last, but not least, we have Kimberly Snyder.  Kimberly is the author of The Beauty Detox Solution, certified nutritionist, and multi-time New York Times author. Through her blog and podcast, she helps teach the public about healthy eating and eating for beauty. Through her experience, healthy eating habits helped solve her acne! While she’s all about eating right, she gives you girls some awesome beauty advice too!

 

Do you have any favorite podcasts you listen too? Will you be checking these out? Comment below and let us know!

 

Faith Engen Ellis

Faith is a southern girl, born and raised in North Carolina. She enjoys spending time with her husband and fur-baby.

Faith is living a healthy lifestyle and her ultimate passion is to inspire others to do the same.

She decided to change the way she was living 4 years ago, but she wasn’t expecting to actually fall in love with it!

Now she enjoys experimenting with different kinds of fitness and challenging her body to new heights whether it be pilates, plyometric training, or weight training, and she aims to inspire others to realize the strength within themselves as well.

Faith’s favorite product for pre-workout is the Optimum Nutrition Essential Amino Energyline. Her favorite flavor so far has been the peach lemonade, but next on her list is Mocha Cappuccino, yum! The use of natural caffeine sources is a real win for this product and it mixes easily, so there is no grainy texture. 

For protein sources, she enjoys Oh Yeah! One Bars for a quick and filling snack on-the-go, of which she has many favorite flavors!  Or Gaspari Precision Protein to mix up a shake. Her favorite recipe uses 1 scoop of the Cinnamon Cereal Crunch flavor, mixed with 1/2 a banana, 1/4 a cup of vanilla Greek yogurt, 1 tsp cinnamon, 8 ounces of unsweetened almond milk, and 1 cup of ice.

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