Mary’s ON THE BALL CLASS – Week 7

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

CORE STABILITY | STRENGTH | CARDIO
Week 7 from Blog #8

Click here to read Blog #8

Grab your favorite workout partner to get double the fun with this partner workout! Accountability, strength and tons of fun with this one!

EQUIPMENT NEEDED

Equipment: Stability Ball, Bosu Ball, Medicine Ball, Mat

  • stability ball
  • start with a 12lb dumbbells ( up or down depending on level)
  • kettlebell
  • stability ball
  • Bosu ball
  • mat
  • oh yeah and one partner!
2 Rounds of each Set

SET 1

BOSU – Squat with Med Ball Toss (x30)
Sit up with Med Ball Toss to Partner (x30)
BOSU – Push ups with hand slaps (x25)

Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

SET1 Week 7 - HerSUPPZ

SET 2

Chair Squat Hold while partner Dips (1 minute)
BOSU – Off Set Push Ups (x20 each side)
BOSU – Sit with Leg Push (1 minute)

Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

SET2 Week7 - HerSUPPZ

SET 3

Ball Push Downs
Straight Down (x10)
Side to Side (x10)
Double Ball Pull Ins (45 seconds) & Hold Pike (30 seconds)
Partner Squat (x20 and hold – repeat)

Cardio Burst after first round –1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

This ON THE BALL workout goes with Blog #8

6-PACK AT THIRTY-6 BLOG #8T WHY ARE YOU DOING THIS?

Looking for more ON THE BALL CLASS from 6-PACK at THIRTY-6?

MARY’S ON THE BALL CLASS – WEEK 1
https://her.suppz.com/marys-on-the-ball-class-week-3/
MARY’S ON THE BALL CLASS – WEEK 3
MARY’S ON THE BALL CLASS – WEEK 5
MARY’S ON THE BALL CLASS – WEEK 2
MARY’S ON THE BALL CLASS – WEEK 4
MARY’S ON THE BALL CLASS – WEEK 6

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