Core Stability/Strength Class with Cardio
Week 7 from Blog #8
Equipment: Stability Ball, Bosu Ball, Medicine Ball, Mat
2 Rounds of each Set
SET 1
BOSU – Squat with Med Ball Toss (x30)
Sit up with Med Ball Toss to Partner (x30)
BOSU – Push ups with hand slaps (x25)
Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing
SET 2
Chair Squat Hold while partner Dips (1 minute)
BOSU – Off Set Push Ups (x20 each side)
BOSU – Sit with Leg Push (1 minute)
Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing
SET 3
Ball Push Downs
Straight Down (x10)
Side to Side (x10)
Double Ball Pull Ins (45 seconds) & Hold Pike (30 seconds)
Partner Squat (x20 and hold – repeat)
Cardio Burst after first round –1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing
PRINTABLE PDF: ON THE BALL Week 7 – HerSUPPZ
Workout from 6-PACK at THIRTY-6 Blog #8 WHY Are You Doing This?
Love Mary and Courtney’s tank? Get yours here!
Do you want more ON THE BALL CLASS from 6-PACK at THIRTY-6?
Mary’s ON THE BALL CLASS – Week 1
Mary’s ON THE BALL CLASS – Week 2
Mary’s ON THE BALL CLASS – Week 3
Mary’s ON THE BALL CLASS – Week 4
Mary’s ON THE BALL CLASS – Week 5
Mary’s ON THE BALL CLASS – Week 6
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