Mary’s ON THE BALL CLASS – Week 7

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

Core Stability/Strength Class with Cardio
Week 7 from Blog #8

Equipment: Stability Ball, Bosu Ball, Medicine Ball, Mat

 

 

 

 

2 Rounds of each Set

SET 1
BOSU – Squat with Med Ball Toss (x30)
Sit up with Med Ball Toss to Partner (x30)
BOSU – Push ups with hand slaps (x25)

Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

SET1 Week 7 - HerSUPPZSET 2
Chair Squat Hold while partner Dips (1 minute)
BOSU – Off Set Push Ups (x20 each side)
BOSU – Sit with Leg Push (1 minute)

Cardio Burst after first round – 1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

SET2 Week7 - HerSUPPZ

SET 3
Ball Push Downs
Straight Down (x10)
Side to Side (x10)
Double Ball Pull Ins (45 seconds) & Hold Pike (30 seconds)
Partner Squat (x20 and hold – repeat)

Cardio Burst after first round –1 Minute Partner Boxing
Cardio Burst after second round – 1 Minute Partner Boxing

SET3 Week7 - HerSUPPZ

 

PRINTABLE PDF: ON THE BALL Week 7 – HerSUPPZ

Workout from 6-PACK at THIRTY-6 Blog #8 WHY Are You Doing This?

Love Mary and Courtney’s tank? Get yours here!

Do you want more ON THE BALL CLASS from 6-PACK at THIRTY-6?

Mary’s ON THE BALL CLASS – Week 1
Mary’s ON THE BALL CLASS – Week 2
Mary’s ON THE BALL CLASS – Week 3
Mary’s ON THE BALL CLASS – Week 4
Mary’s ON THE BALL CLASS – Week 5
Mary’s ON THE BALL CLASS – Week 6

Let us know what you think! We love hearing from you!! Leave your love in the comment section below or email us at [email protected]!!

Like us on Facebook, follow us on Twitter, Pinterest, YouTube, Google+ and Instagram!

Don’t forget to sign up for our Newsletter!