Mary’s ON THE BALL CLASS – Week 5

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

Core Stability/Strength Class with Cardio
Week 5 from Blog #6

Equipment – Start with a 12lb weights (go up or down depending on level), Body Bar, Stability Ball, Bosu Ball & Mat

3 Rounds of each Set

SET 1
Reverse Lunge to Side Squat (x20 each side)
Push-Ups (x25)
Lunge with Side Raise Variations (x12 each variation)

Cardio Burst after first & second round – 30 second Bosu Ball Toe Taps
Cardio Burst after third round – 60 second Sand Bell Slam

set 1

SET 2
Standing Leg Raises (x20 with holds of each)
W-Y (x15)
Side Stabilization (30 second hold each side)

Cardio Burst after first & second round – 30 second Jump Lunges
Cardio Burst after third round – 1 minute Punching Bag – punches & kicks

set 2

SET 3
Seated Inner Thigh Squeeze with Curls (x20 & hold 20 – repeat)
Ball Drop with Ball Extension (1 minute)
Plank with Crossover (1 minute, alternating)

Cardio Burst after first round –30 second Mt. Climbers
Cardio Burst after third round – 1 minute Stair Run

set 3

PRINTABLE PDF: ON THE BALL Week 5

Workout from 6-PACK at THIRTY-6 Blog #6 FEARLESS PROGRESS

 

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Do you want more ON THE BALL CLASS from 6-PACK at THIRTY-6?

Mary’s ON THE BALL CLASS – Week 1
Mary’s ON THE BALL CLASS – Week 2
Mary’s ON THE BALL CLASS – Week 3
Mary’s ON THE BALL CLASS – Week 4

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