UPPER LOWER
& FULL BODY
LIFT CIRCUIT
Week 6 from Blog #7
As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!
Workout from 6-PACK at THIRTY-6 Blog #7 PREPPING FOR SUCCESS
UPPER BODY
*4 sets of each circuit & end with cardio
CIRCUIT 1
Core Circuit (plank, v-ups, spiderman) 2 mins
Boxing Circuit – 2 mins
CIRCUIT 2 (cable crossover)
Tri-cep straight bar push down (x20)
Seated rope row (x15 each arm)
CIRCUIT 3
Seated DB Curl (x20)
TRX Band Row(x20)
CIRCUIT 4
Assisted Pull-ups
V-Bar Pull-down
Cardio – 3-minute Sprint on Rower
LOWER BODY
* 15 Reps
* 4 sets of each circuit & end with cardio
CIRCUIT 1
Squats
Walking Lunges
Cardio – Weighted Stair Run (5 flights)
CIRCUIT 2
Romanian Deadlifts
Split Squats
Cardio – Weighted Stair Run (5 flights)
CIRCUIT 3
Leg Press
Lying Leg Curl
Cardio – Weighted Stair Run (5 flights)
FULL BODY
* 3 sets of each circuit & end with cardio
CORE
TRX Pike (1 min)
Weighted V-Ups (1 min)
LOWER BODY
RDL (x15)
Straight Leg Deadlifts (x15)
UPPER BODY
Seated Curl (x15)
Seated Pull Downs (x20)
Cardio – Sprint on Rower (3 minutes)
Speed up your recovery with OPTIMUM NUTRITION’S AMINO ENERGY
SAVE more by using coupon code: #6PACK at checkout!!
#FindYourStrength with more LIFT CIRCUITS from Mary’s 6-PACK at THIRTY-6 …
Mary’s LIFT CIRCUIT – Week 1
Mary’s LIFT CIRCUIT – Week 2
Mary’s LIFT CIRCUIT – Week 3
Mary’s LIFT CIRCUIT – Week 4
Mary’s LIFT CIRCUIT – Week 5
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