Mary’s LIFT CIRCUIT – Week 4

HerSUPPZ 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

UPPER & LOWER LIFT CIRCUIT
Week 4 from Blog #5

As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!

 

UPPER BODY
*4 sets of each circuit, end with cardio

CIRCUIT 1
Plank with TRX Band (x20)
Ball Pass (x20)
V-Sit
Cardio – Hill Climb (20 Incline x 3 minutes)

CIRCUIT 2
Dumbbell Row (x20)
Tricep Rope Push Down
Cardio – Sprint (2 minute)

CIRCUIT 3
Assisted Pull Ups (x20)
Lat Pull Down (x20)
Standing Bicep Curl with holds (x20)
Cardio – Rower (3 minute sprint)
LOWER BODY
* 4 sets of each circuit and end with cardio

CIRCUIT 1
Leg Press with a 3 second hold at bottom (x15)
Split Squats with Weight (x20 per leg)
Cardio – Stair Run (5 flights)

CIRCUIT 2
Deadlifts (x15)
Leg Curls (x15)
Cardio – Stair Run (5 flights)

CIRCUIT 3
Weighted V-Ups (x 1 minute)
V-Sit (x 1 minute)
Cardio – Stair Run (5 flights)

Speed up your recovery with OPTIMUM NUTRITION’S AMINO ENERGY 

SAVE more by using coupon code: #6PACK at checkout!! (NO LONGER AVAILABLE)

#FindYourStrength with more LIFT CIRCUITS from 6-PACK at THIRTY-6 …

Mary’s LIFT CIRCUIT – Week 1
Mary’s LIFT CIRCUIT – Week 2

Mary’s LIFT CIRCUIT – Week 3

Let us know what you think! We love hearing from you!! Leave your love in the comment section below or email us at [email protected]erSUPPZ.com!!

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