Mary’s LIFT CIRCUIT – Week 3

Mary Sheckler 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Upper Body, Workouts Leave a Comment

 

UPPER & LOWER LIFT CIRCUIT
WEEK 3 from Blog #4 

As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!

 

UPPER BODY 
*4 sets of each circuit, end with cardio

CIRCUIT 1
TRX Row (x20)
Cable Straight Bar Bicep Curl (x20)

CIRCUIT 2
TRX Curl (x20)
Dumbbell Row (x20)

CIRCUIT 3
Tricep Rope Push Down (x20)
Straight Bar Push Down (x20)

CIRCUIT 4
TRX Plank (1 min)
Decline Oblique Twist (1 min)
Cardio – 2 minute sprint 6 incline

LOWER BODY
* 4 sets of each circuit and end with cardio

CIRCUIT 1
Single Leg – Leg Press (x20 per leg)
Hamstring Curls (x20)
Cardio – 2 minute sprint at 10 incline

CIRCUIT 2
Split Squats (x15-20)
Walking Lunges with 25# kettlebells (1 min)
Cardio – 2 minute sprint at 7 incline

CIRCUIT 3
Leg Press (x20)
Single Leg RDL/Romanian Dead Lift (x20 each leg)
Cardio – 2 minute sprint at 5 incline

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#FindYourStrength with more LIFT CIRCUITS from 6-PACK at THIRTY-6 

Mary’s LIFT CIRCUIT – Week 1
Mary’s LIFT CIRCUIT – Week 2