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Mary’s LIFT CIRCUIT |Week 3

Mary Sheckler 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Upper Body, Workouts Leave a Comment

UPPER & LOWER LIFT CIRCUIT
Week 3 from Blog #4

Click here to read Blog #4
Click here for OTB Week 3

As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!

UPPER BODY 

*4 sets of each circuit, end with cardio

CIRCUIT 1
TRX Row (x20)
Cable Straight Bar Bicep Curl (x20)

CIRCUIT 2
TRX Curl (x20)
Dumbbell Row (x20)

CIRCUIT 3
Tricep Rope Push Down (x20)
Straight Bar Push Down (x20)

CIRCUIT 4
TRX Plank (1 min)
Decline Oblique Twist (1 min)
Cardio – 2 minute sprint 6 incline

LOWER BODY

* 4 sets of each circuit and end with cardio

CIRCUIT 1
Single Leg – Leg Press (x20 per leg)
Hamstring Curls (x20)
Cardio – 2 minute sprint at 10 incline

CIRCUIT 2
Split Squats (x15-20)
Walking Lunges with 25# kettlebells (1 min)
Cardio – 2 minute sprint at 7 incline

CIRCUIT 3
Leg Press (x20)
Single Leg RDL/Romanian Dead Lift (x20 each leg)
Cardio – 2 minute sprint at 5 incline

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Find Your Strength with more LIFT CIRCUITS from…

6-PACK at THIRTY-6 Blog Series

https://her.suppz.com/marys-lift-circuit-week-1/
MARY’S LIFT CIRCUIT |WEEK 1
https://her.suppz.com/marys-lift-circuit-week-2/
MARY’S LIFT CIRCUIT |WEEK 2

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“I write blogs about my accomplishments, my failures, my doubts, my goals, and my inspiration. But, it’s really not about me. It’s about real life and the challenges we each face and continuing to find your strength along the way. I want to inspire people, but I also want them to see the real me. I am just a normal person trying to do the best I can with what I was given. This is my journey and you have yours.  Nobody is perfect…all the time. We all suck at things.” -Mary Sheckler  
Click here for more from Mary’s Blog.

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