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Mary’s LIFT CIRCUIT |Week 3

Mary Sheckler 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Upper Body, Workouts Leave a Comment

UPPER & LOWER LIFT CIRCUIT
Week 3 from Blog #4

Click here to read Blog #4
Click here for OTB Week 3

As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!

UPPER BODY 

*4 sets of each circuit, end with cardio

CIRCUIT 1
TRX Row (x20)
Cable Straight Bar Bicep Curl (x20)

CIRCUIT 2
TRX Curl (x20)
Dumbbell Row (x20)

CIRCUIT 3
Tricep Rope Push Down (x20)
Straight Bar Push Down (x20)

CIRCUIT 4
TRX Plank (1 min)
Decline Oblique Twist (1 min)
Cardio – 2 minute sprint 6 incline

LOWER BODY

* 4 sets of each circuit and end with cardio

CIRCUIT 1
Single Leg – Leg Press (x20 per leg)
Hamstring Curls (x20)
Cardio – 2 minute sprint at 10 incline

CIRCUIT 2
Split Squats (x15-20)
Walking Lunges with 25# kettlebells (1 min)
Cardio – 2 minute sprint at 7 incline

CIRCUIT 3
Leg Press (x20)
Single Leg RDL/Romanian Dead Lift (x20 each leg)
Cardio – 2 minute sprint at 5 incline

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Find Your Strength with more LIFT CIRCUITS from…

6-PACK at THIRTY-6 Blog Series

https://her.suppz.com/marys-lift-circuit-week-1/
MARY’S LIFT CIRCUIT |WEEK 1
https://her.suppz.com/marys-lift-circuit-week-2/
MARY’S LIFT CIRCUIT |WEEK 2

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