UPPER & LOWER LIFT CIRCUIT
Week 1 from Blog #2
Click here to read Blog #2
Click here for OTB Week 2
As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!
This workout is from the blog series Mary’s 6-Pack at Thirty-6. Each On The Ball (OTB) class includes a Blog and a Lift Circuit.
UPPER BODY
*3 sets of each circuit, end with cardio
CIRCUIT 1
Lawnmower (x20 per arm)
Tri-Cep Pulldown on Cable Crossover (x20)
Curls on Cable Crossover (x20)
CIRCUIT 2
Lateral Pulldown (x20)
Military Press (x20)
Pullups – Regular or Assisted (x20)
CARDIO Sprint on Treadmill 3 minutes – 7 mph with 7 incline
LOWER BODY
*3 sets of each circuit, end with cardio
CIRCUIT 1
Wall Ball Squat with 25# Kettlebell (x20) and Hold (x20 seconds)
Stair Walks with 25# Kettlebell (5 trips)
Walking Lunges (1 minute)
Vertical Jumps (x20)
CIRCUIT 2
Bulgarian Split Squats (x20 per leg)
Straight Leg Deadlift with Bar (x20)
Sandbell Slams (x20)
CARDIO Stair Stepper Intervals – 5 minutes
Find Your Strength with more LIFT CIRCUITS from…
6-PACK at THIRTY-6 Blog Series
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“I write blogs about my accomplishments, my failures, my doubts, my goals, and my inspiration. But, it’s really not about me. It’s about real life and the challenges we each face and continuing to find your strength along the way. I want to inspire people, but I also want them to see the real me. I am just a normal person trying to do the best I can with what I was given. This is my journey and you have yours. Nobody is perfect…all the time. We all suck at things.” -Mary Sheckler
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