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Mary’s LIFT CIRCUIT |Week 1

HerSUPPZ 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

UPPER & LOWER LIFT CIRCUIT
Week 1 from Blog #2

Click here to read Blog #2
Click here for OTB Week 2

As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time!
This workout is from the blog series Mary’s 6-Pack at Thirty-6.  Each On The Ball (OTB) class includes a Blog and a Lift Circuit.  

UPPER BODY

*3 sets of each circuit, end with cardio

CIRCUIT 1 
Lawnmower (x20 per arm)
Tri-Cep Pulldown on Cable Crossover (x20)
Curls on Cable Crossover (x20)

CIRCUIT 2
Lateral Pulldown (x20)
Military Press (x20)
Pullups – Regular or Assisted (x20)
CARDIO   Sprint on Treadmill 3 minutes – 7 mph with 7 incline

LOWER BODY

*3 sets of each circuit, end with cardio

CIRCUIT 1
Wall Ball Squat with 25# Kettlebell (x20) and Hold (x20 seconds)
Stair Walks with 25# Kettlebell (5 trips)
Walking Lunges (1 minute)
Vertical Jumps (x20)

CIRCUIT 2
Bulgarian Split Squats (x20 per leg)
Straight Leg Deadlift with Bar (x20)
Sandbell Slams (x20)
CARDIO  Stair Stepper Intervals – 5 minutes

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Find Your Strength with more LIFT CIRCUITS from…
6-PACK at THIRTY-6 Blog Series

https://her.suppz.com/marys-lift-circuit-week-2/
MARY’S LIFT CIRCUIT – WEEK 2
https://her.suppz.com/marys-lift-circuit-week-3/
MARY’S LIFT CIRCUIT |WEEK 3

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