JANUARY 2nd IS PERSONAL TRAINER AWARENESS DAY

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One of the most common New Year’s resolutions is to lose weight, go to the gym and/or get ‘healthy’.   January is often the busiest time for personal trainers. Therefore, Personal Trainer Awareness Day was born. This Day aims to highlight how busy trainers are in January. Show some love and appreciation to all the personal trainers out there that have helped us change our lives for the better and make resolutions reality!

The History

At the beginning of the 2000s two fitness professionals,  Jim Labadie and Joey Atlas took a look at the surge of people signing up for gym memberships in hopes of fulfilling their New Year’s Resolutions of losing those pesky holiday pounds. Almost immediately, Fitness Professionals lives become completely swamped with work and felt it was time to say thank you.

Personal Trainer Awareness Day was born 

A day to say thank you to all of the personal trainers whose lives are turned upside down at the beginning of January.   A day to say thank you for helping others reach their fitness goals.

How to Celebrate Personal Trainer Awareness Day

Take the chance to show your appreciation for all they have helped you achieve over the months or years. For your workout on January 2nd try extra hard to show your personal trainer how seriously you take their advice.

We all have ‘those days’ when we are less than motivated. Believe it or not, it can even demotivate your Coach. Personal trainers take your workout seriously. Take a moment to remind them how well your personal trainer does their job.  Have they been able to positively impact your life with their instruction? Tell them.   If you’ve lost weight or bounced back from an injury tell them about it.  Reminding them is sure to make their day! A personal trainer’s goal is to help you, and we need to let them know they’ve done just that.

Show your personal trainer how happy you are to have the opportunity to work with them on Personal Trainer Awareness Day!

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Article adapted from https://www.daysoftheyear.com/days/personal-trainer-awareness-day/#

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