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Is Sucralose Safe?

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The Science

The process to make sucralose begins with sucrose, or table sugar.

Sucralose is made by replacing three select hydrogen-oxygen groups on the sugar molecule with three chlorine atoms.  The result is an intensely sweet, no-calorie sweetener.

Sucrose vs Glucose vs Fructose: What’s the Difference?

Sucralose has an excellent safety profile. Over 100 studies, representing over 20 years of research, has shown sucralose to be safe.

Scientists have conducted many studies on this sweetener to determine whether it had any effects on a number of different health conditions.

Conditions such as growth and development, risk of cancer, chemical effects on the body (or toxicology), developmental abnormalities such as birth defects, and effects on the nervous system.

Experts from a wide range of scientific backgrounds have reviewed these studies. They concluded that there are no harmful effects from consuming sucralose, even in people consuming the highest amounts.

(source: https://connection.teratology.org/p/bl/et/blogid=18&blogaid=981)

The Results Conclude

Based on its strong safety background, experts, researchers, and government bodies agree. People can consume a variety of foods and beverages sweetened with this particular sweetener on a daily basis without concern.

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Sources:

Center for Food Safety and Applied Nutrition. “Food Additives & Ingredients – Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States.” U S Food and Drug Administration Home Page, Center for Drug Evaluation and Research, www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm397725.htm.