The stress of the Covid-19 virus has made a negative impact on our mental health. People all over the world are now struggling to cope amidst the current health crisis. According to a recent study, almost 30 percent of individuals are experiencing stress and anxiety. While about 34 percent are feeling depressed due to this global pandemic.
Feeling constantly stressed or depressed not only affects your mental health, but it also has a significant impact on your work performance. Whether you’re working in the office or working from home, don’t let the pandemic get the best of you. If Covid-19 stress is affecting your work performance, consider these tips so you can build resilience, and manage job stress.
Come up with a plan to de-stress
If you’re a business owner, you need a plan to make sure your output remains strong amidst the health crisis. It will not only put your mind at ease, but it will reduce your employees’ worries and help them stay productive during these challenging times. Cover all bases by coming up with financial, business, and employee strategies. Also, consider expanding your online presence to make the most of our stay-at-home world. Assess whether your employees could have the capability to work from home so that they can stay safe. Cut down on services that aren’t helping your business grow. If you need additional funds, consider taking out government loans to help your business stay afloat.
Give yourself a break
Keeping up with news about the pandemic is a good way to stay informed on health practices. However, watching nothing but the news, or going on social media, will eventually stress you out. Give yourself a break. Watch a few episodes of a lighthearted sitcom or a romantic comedy on Netflix. You can also go for a walk, or check in with your family and friends with a video call. Meditation can also help to ease tension and keep you calm. So spend a few minutes a day meditating in a quiet part of your home or workplace.
Take care of yourself & your stress
One of the best ways to fight Covid-19 stress is to take care of yourself, both physically and mentally. Boost your immune system by getting enough sleep and exercise, eating healthy foods, and protect yourself by wearing a mask. Consider engaging in a relaxing hobby, such as listening to music, playing a musical instrument, or painting. Experiment with creative activity to de-stress and put your mind at ease. You should also stay in touch with your loved ones to prevent isolation or loneliness. Consider a virtual chat, or spending time with a family member or friend over a cup of coffee.
The coronavirus has made a significant impact on our lives. But don’t let Covid-19 stress affect your work performance or your mental health. Try these tips to cope with work stress brought about by the current health crisis, and don’t be afraid to consult a professional or seek social support if you need help.
About the Author
Jane Sandwood is a professional freelance writer and content manager with over 10 years’ experience across many fields. Her interests are mostly related to fitness and nutrition. Click here for more articles by Jane Sandwood.
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