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Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?

Your basic vanilla ice cream contains around 14g of sugar and did you know the maximum amount of sugar you should consume in a day is …

wait… should?

yes… should!  According to the American Heart Association the amount of sugar you should consume is 100 calories, which is only 25g or 6 teaspoons.   For the men in your life, they are a little sweeter, allowing 150 calories, which is about 37.5g (.5g not 1g more, silly math).

I have to say, the “should” part makes me happy, but only 25g a day is not very much.

Along with half of your recommended daily dose of sugar you will be adding at least 7 grams to 22 grams of fat with most of it being saturated, which means it is hydrogenated oil and animal fat.  Just a reminder that saturated fats raise cholesterol and is believed to contribute to obesity, heart disease and cancer.

If you think you are saving yourself from all these “treats” by reaching towards the fat-free or low-fat versions, think again. These no-fat, low-fat (fat fat fat) versions contain even more sugar to make up for the loss of fat.

I am not even going to mention the serving size. Really?

Now before you grab your kleenex box, there are other ways you can enjoy National Ice Cream Month with all your friends EVERY day of the year!



At HerSUPPZ you will find super easy recipes using our best protein powders and isolates, which means you not only are getting extra protein that so many of us need, you will also be enjoying it even more knowing you are putting good things in your body and not all those silly little ingredients that just cause so many problems.

Click here to check out all the delicious ice cream recipes and other recipes using protein powders!










1 single container strawberry yogurt (or your favorite)

¼ cup plain Greek yogurt

Frozen mixed berries (or your favorite)

2TB milk (your choice)

1TB natural peanut butter or Bell Plantation PB2 powder, prepared

1 scoop APS ISOMORPH 28, Vanilla Ice Cream flavor (but really, all the flavors would be delicious)



Using a blender, combine the strawberry & Greek yogurt and berries. Mix until the fruit is to your liking; add milk and peanut butter; blend. Finally, add the APS ISOMORPH 28 and mix to the consistency you like. Enjoy!


Check out HerSUPPZ.com for all your best protein-packed recipes.  We have the best recipes using protein powder anywhere!  From mug cakes to layer cakes our vast library of recipes will have your muscles popping and waistline staying slim and trim!


Click below to find your perfect workout…


I reached 200 pounds after having my children and several things have led me down my path of wanting to be healthier and better for myself and for my family; countless fitness dvds, a gym membership, leading a weight management class at my church and a personal trainer telling me I had good symmetry.

My husband and I have competed in several competitions from 2012 from 2015.  Every competition brought more information on how to be better and stronger both mentally and physically.

I have learned many things on my fitness journey, but the one thing that I hear over and over no matter what size they are, is the self-talk that many women tell themselves regarding the way they see themselves. I am incredibly grateful for the opportunity to have the tools and wisdom of the people around me to help women of all shapes and dynamics to help them on their journey.


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Share and Enjoy !