HerSUPPZ Felicia Williams, Her Brand Ambassadors, Her Breakfast, Her Snacks, Recipes Leave a Comment

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As a mom I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even includes breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.


These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

These muffins are packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make the muffins super moist, not dry like many other protein recipes.



1 zucchini (finely grated)

2 scoops Optimum Nutrition Gold Standard 100% Whey Protein, Vanilla 

½ cup all purpose flour

1 ½ tsp baking powder

¼ cup egg whites

½ cup applesauce

2 tbsp honey

¼ cup Now Foods Virgin Coconut Oil (melted)

¾ cup nut butter of your choice (peanut, almond, speculoos)

1 tsp cinnamon



Mix wet ingredients first, then pour in dry ingredients until desired consistency.

Bake at 375 for 10-12 minutes.



Servings Per Recipe: 10 muffins

Amount Per Serving

Calories: 212.4

Total Fat: 15.3 g

Cholesterol: 6.0 mg

Sodium: 201.6 mg

Total Carbs: 10.7 g

Dietary Fiber: 1.8 g

Protein: 10.0 g



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Felicia is a fiery fit mom and elite nationally-qualified USAPL powerlifter from Nashville! As a busy working mom, she balances the demands of work and parenting a toddler while perusing her fitness goals.

Felicia started strength training in 2012 and after having a baby in 2014, she’s lost over 15lbs and gotten over 200lbs stronger. Now she is a national level powerlifter in the 52kg weight class.

As a 4’10” 114lb woman, she wants to show that strong women come in all shapes and sizes. In her transformation from average gym goer to competitive athlete, she loves to share what she’s learned about strength training, nutrition and work-life balance with other women trying to be the best version of themselves.

Click here to see all of Felicia’s great articles and recipes on HerSUPPZ! 

We are very proud to have Felicia as one of HerSUPPZ BRAND AMBASSADORS!

Felicia on INSTAGRAM 

Felicia on FACEBOOK  


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