UPdown CHALLENGE  

Find Your Strength in 28 days of challenges that will test you mentally and physically!

Small daily reminders can help large goals seem easier and more attainable.

No stressing, no giving up! We believe in you!

Click on the chart for a larger view or…

For a printable PDF & clickable links: UPdownCHALLENGE

Let us know what you think in the comments below! How did you do? Do you have ideas that have worked for you in the past? Let us know! We love to hear from you!