HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment


Tammy Patnode is an IFBB pro physique competitor and when she is not competing she is judging the competitions. Her passion includes assisting others in contest prep, general training and weight loss programs for both men and women.

As a Certified personal trainer and sports nutritionist Tammy customizes each plan for each client.



Quotes for inspiration and motivation

Believe in yourself and you will unstoppable.”

Don’t stop until you’re proud.”

Tammy’s Advice for Beginners

It’s a marathon not a sprint. It takes years to build your dream physique. Be patient and consistent and never stop working hard.

The Top Tips

Don’t be afraid to walk past the cardio room and hit the weights hard. The magic happens in the weight room.

Tammy’s Favorite Products

Hi-Tech Pharma Lipodrene Elite and APS Nutrition Isomorph 28 protein powder. 

What Does A Normal Day Look Like

Wake up and walk my dog for 45 mins. Have breakfast and return client emails. Hit the gym and run errands. Back home to work some more. It’s not all that exciting!

Tammy’s “Go To” Exercise

I don’t have one really. I enjoy walking my dog the most. Clears my head. And I love the fresh air.

Favorite Thing In The Gym

Anything that hits me back hard like the hammer low row.

Favorite Fitness Accessory

My hands are small, so I would definitely say straps.

Favorite Song On Tammy’s Playlist

Right now it’s stone sour. Song #3.

Lowest/Highest Point In Your Journey

Highest point is probably winning my pro card on 2009. I have no low points.  This has been a fabulous gift and the entire ride has been surreal.



Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Use this link to see more of Tammy’s articles, blogs and super-delicious-protein-packed recipes…


Check out her website TEAM-TAMMY FITNESS




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HerSUPPZ Ambassadors are athletes, moms, competitors and millennials.  Our Brand Ambassadors are approachable, personable, and hold a high level of integrity.

Are you exceptionally motivated, active, social, and vocal about your health?

Do you want to help others overcome the real life obstacles that women face? If this sounds exciting and interesting, fill out the application.

We grow the HerSUPPZ Ambassador Program on an as-needed basis throughout the year.