Tammy Patnode is an IFBB pro physique competitor and when she is not competing she is judging the competitions. Her passion includes assisting others in contest prep, general training and weight loss programs for both men and women.
As a Certified personal trainer and sports nutritionist Tammy customizes each plan for each client.
Quotes for inspiration and motivation
“Believe in yourself and you will unstoppable.”
“Don’t stop until you’re proud.”
Tammy’s Advice for Beginners
It’s a marathon not a sprint. It takes years to build your dream physique. Be patient and consistent and never stop working hard.
The Top Tips
Don’t be afraid to walk past the cardio room and hit the weights hard. The magic happens in the weight room.
Tammy’s Favorite Products
What Does A Normal Day Look Like
Wake up and walk my dog for 45 mins. Have breakfast and return client emails. Hit the gym and run errands. Back home to work some more. It’s not all that exciting!
Tammy’s “Go To” Exercise
I don’t have one really. I enjoy walking my dog the most. Clears my head. And I love the fresh air.
Favorite Thing In The Gym
Anything that hits me back hard like the hammer low row.
Favorite Fitness Accessory
My hands are small, so I would definitely say straps.
Favorite Song On Tammy’s Playlist
Right now it’s stone sour. Song #3.
Lowest/Highest Point In Your Journey
Highest point is probably winning my pro card on 2009. I have no low points. This has been a fabulous gift and the entire ride has been surreal.
Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.
Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!
Use this link to see more of Tammy’s articles, blogs and super-delicious-protein-packed recipes…
Check out her website TEAM-TAMMY FITNESS
Tammy on FACEBOOK
Tammy on INSTAGRAM
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