GET A FIRM TIGHT BUTT WITH THREE MOVES

HerSUPPZ Alicia Bell, Her Brand Ambassadors, Lower Body, Quick Workouts, Workouts Leave a Comment

 

Think you have to do endless squats for a FIRM TIGHT butt?

No way! Get the glutes you have always wanted in 3 easy moves!

 

 

Whether you’re at the beginner, intermediate, or advanced level, Alicia Bell, personal trainer based in Toronto, has three moves to help you get a FIRM TIGHT TONED butt.

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3 x15 each leg (add ankle weights for more of a challenge)

– extend leg straight and squeeze your butt to raise the leg while keeping your back straight and core tight

 

HerSUPPZ.com3 x15 each leg (add ankle weights for more of a challenge)

– Kick leg up into the air, heel first, squeeze your butt to raise the leg while keeping your back straight and core tight

 

IMG_0315-300x1993 x15 each leg (add ankle weights for more of a challenge

– Use a different angle to target more of the butt

– extend leg straight while on your elbows, squeeze your butt to raise the leg while keeping your back straight

 

“It takes 4 weeks for you to notice a change in your body, 8 weeks for your family and friends to notice, and 12 weeks for the rest of the world.”

So keep working hard and the results will pay off.

To get a great workout don’t forget these essentials…

 

Alicia Bell is a Toronto based, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She is a nationally recognized track and field coach who coached team Canada at the Maccabi games in Israel in July of 2013. She lead the team to 13 medals. Alicia has over 10 years of practical and educational experience and is a published Fitness model for Zenzation with her pictures gracing their equipment and she leads their product DVD instruction. She is also currently featured in a nation wide New Balance Ad and Campaign.

Alicia is  experienced at weight loss, strength training, toning and athletic conditioning. She has worked with clients such as Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon (Rapper/Dj), Karla Moy aka HustleGrl, Hill Harper (actor, author) and even the mother of the Toronto rapper Drake.

 

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