FACTS ABOUT YOUR BODY AND HOW TO USE IT TO YOUR ADVANTAGE

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By Grace Carter

There’s a lot to know about the human body, but most of us will only ever find out a tiny percentage of it. Have you ever been curious as to how your body works?  Read on for some highly useful facts, and how you can use them to get the most out of your health.

Fitness facts

Everyone knows that staying fit is better for you, but exactly how does it benefit you? Here’s some facts that will help you stay motivated for those work outs.

Staying active helps alleviate stress: There’s a reason why doctors always recommend staying active in order to help with stress. Any type of exercise can help create endorphins, the chemicals that boost your mood. If you incorporate a walk or gym session into your schedule, you’ll find you’re much less stressed and unhappy in your everyday life.

Exercise gives you energy:  Health writer Jane Atkins from Assignment Writing Service and Sociology Assignment Help says, “When you exercise you introduce endorphins into your body they help ramp up your energy levels.  That’s why it is a good idea to exercise first thing in the morning.” It may sound counter intuitive but it actually works.

Making exercise fun is key: Pick activities that are fun to do, and you won’t even realize you’re working out. Take a bike ride, going for a swim, or dance like no one (or everyone!) is watching. The more interesting it is for you, the better.

 

 

Boost your brain

Who wouldn’t want to increase their brain power? Here’s some things you can do to boost your brain.

Physical addictions are formed in the brain: Whether you’re addicted to junk food, cigarettes, or alcohol, that habit and need is formed in the brain. You can help break these cravings by subjecting them to scrutiny. For example, if you want candy, really think about it. Do you actually want candy, or are you just bored, or hungry for an actual meal?

Super pain threshold: In times of extreme danger, you can actually withstand more pain than you may think. “This is because your body is focused on getting you to safety before letting you feel that warning pain. This has happened with people who have suffered extreme accidents, who have been able to get themselves help before understanding how much pain they were in,” says Daniel Treem, a fitness blogger at Essayroo and Custom Essay.

Mental illness is more common than you think: It’s a fact that mental illness strikes one in four people. That’s so common that you’re likely to have to deal with some kind of illness at some point in your life. If you do, get help quickly and don’t suffer alone.

 

 

Look after your heart

Heart disease is the number one killer in the US. Here’s what your heart can do, and how to keep it healthy.

Heart attacks have other symptoms: It’s not just chest pain that indicates a heart attack. You can get shoulder discomfort, shortness of breath, nausea or light headedness. Know the signs, both for yourself or for others.

Walking vastly reduces your risk for a heart attack: Taking a brisk stroll every day can reduce your risk of heart attack, something anyone over the age of 40 should try for themselves.

Laughter is the best medicine: Laughing helps increase blood flow, meaning it’s easier for your heart to pump it around the body. Go to a comedy show, it’s good for you!

 

Some unusual facts

There’s a lot of facts about the body that are surprising or even unusual:

Everyone has a unique tongue print, just like a unique finger print.

Staying in touch with family and friends can help you live longer.  Finally a good reason to stay on Facebook!

Your senses affect memory. For example, a certain smell can evoke a certain memory from your childhood.

Your bones can break themselves down. This happens if there’s a critically low level of calcium in the body. They continue to break down until there’s enough calcium in the body again.

The brain takes up only 2% of the body’s total weight, but it takes up 20% of its resources.

Puberty actually reshapes the brain. This is seen to be the reason why puberty is so tumultuous for most teenagers.

Your brain actually has the ability to remember every single thing you’ve ever experienced.

There are some people who never develop fingerprints at all.

The human body is home to around 1000 species of bacteria.

 

Put these facts to use and start improving your health today! This has only scratched the surface of what is known about the human body. Why not do some research and find out more about keeping yourself healthy!

Grace Carter is a health writer at Thesis Writing Service and Academized educational website. She enjoys yoga and is a pioneer of green living. Grace teaches grammar, formatting and editing tactics at Paper Fellows writing portal.

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