ELSPETH’S | YOUR BEST TANK TOP WORKOUT

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Do you want to get your shoulders and arms ready for the tank top, crop top & bikini season? Crop tops are always in style when you have the abs to show them off. And, you will definitely have the confidence to wear them after seeing the results from this awesome workout from Elspeth!

tank top workout

Elspeth Dana, NPC National Competitor (Bikini), Fitness Model

Upper Body Circuit for Tank Top Arms

3 sets of each

  • 10 front raise
  • 10 lateral raise
  • 10 bent over raise
  • 15 bent over dumbbell row
  • 25 kettlebell swings

3 sets of each

  • 15 pulldowns
  • 15-20 straight arm press downs
  • 12-15 push-ups
  • 15 narrow grip cable rows
  • 15 cable upright rows

3 sets of each

  • 12-15 seated dumbbell Shoulder Press
  • 8-10 barbell front raise

Pick one, two, three or do all of these exercises for your epic tank top arms!

Don’t forget to reap the rewards after your workout! You tore down the muscle now it’s time to rebuild them with Elspeth’s favorite muscle builder DYMATIZE ISO-100.

Combine this with Elspeth’s other workouts and you have a great all-over workout!
YOUR BEST UPPER BODY WORKOUT
tank top workout lower body elspeth
YOUR BEST LOWER BODY WORKOUT
YOUR BEST BUTT WORKOUT

More about the author

elspeth tank top workout

Elspeth is a fitness professional who passionately believes that a healthy body is built on self-love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine!

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