ELSPETH’S | YOUR BEST LOWER BODY WORKOUT

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This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do.

Pick one, two, three or do all of these exercises in one epic lower body workout.  Either way, you are sure to get the lower half that will grab your follower’s attention!

Elspeth Dana, NPC National Competitor (Bikini), Fitness Model

Warmup

  • 5-10 minutes cardio of choice
  • Bodyweight squats 10-15 reps

Barbell Squats

  • 10 sets 6-10 reps
  • Start light progressively working towards your max weight.
  • Remember to use proper form!

Heavy Superset

8 sets 8 reps each

  • Stiff leg barbell deadlift
  • BB Hip Thrust

10 Sets of 10

Rest for 10 seconds between each set.
Choose a lighter weight.

  • Leg Extensions
  • Lying Hamstring Curl

Walking Lunges

  • lunge for 5 minutes

3 Sets of Favorites

Rest 45-60 seconds between sets, push yourself and go heavy!

3 sets each:

  • Single leg Straight leg Deadlift 10 reps each leg
  • Seated leg curl 12-15 reps
  • Leg press 10 reps
  • Superset Single leg press 12 reps
  • Bb hip thrust 15 reps
  • Weighted jump squat 15 reps

Superset

3 sets each

  • Smith machine deep squats 10 reps
  • Walking lunges 24 reps

3 sets each

  • Adductor machine squats 25 reps
  • Sumo squats 15-20 reps

Glute Circuit

You will want to do 15 reps of each exercise. Complete all exercises on one leg before moving to the opposite leg. Choose to have minimal rest between sides to really activate the muscles.

  • Leg extension
  • Donkey Kick
  • Fire Hydrant
  • Side Kick

Have fun! Make sure to listen to your body and take a rest day after these! You will need it!!

Be sure to include your recovery drink after this workout, you are going to need that too!

Combine this with Elspeth’s other workouts and you have a great all-over workout!
YOUR BEST BUTT WORKOUT
YOUR BEST UPPER BODY WORKOUT
LOWER BODY WORKOUT
YOUR BEST TANK TOP WORKOUT

More about the author…

elspeth upper body workout

Elspeth is a fitness professional who passionately believes that a healthy body is built on self-love and living a balanced life.

Her mission is to spread this message as a trainer and group fitness instructor.

From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life.

Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey!

Click here for more great recipes, articles, and workouts from Elspeth!

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https://her.suppz.com/5-ways-to-maximize-your-post-workout-recovery/
5 WAYS TO MAXIMIZE YOUR POST WORKOUT RECOVERY
https://suppz.com/

Products picked just for you…

Sensitive to caffeine? Dymatize makes Amino Pro with caffeine and without!

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(article updated January 2020)

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