ELSPETH KATHERINE'S | YOUR BEST BUTT WORKOUT

HerSUPPZ.com Featured Workout Presents

Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout!

Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!

Combine this workout with Elspeth Katherine’s YOUR BEST UPPER BODY WORKOUT or YOUR BEST TANK TOP WORKOUT and you have an excellent all-over workout!

CIRCUIT ONE

Barbell Hip Thrusts: 5 sets 12-15 reps

Glute Kickbacks: 5 sets 10-12 reps

on leg extension or glute machine
no rest between sets

Cable Kickbacks: 5 sets 15 reps

Pulses: 10 sets 10 reps with 10 seconds rest between sets

CIRCUIT TWO

Cable Side Leg Lift: 5 sets 15 reps

Pulses: 10 sets 10 reps with only 10 sec rest between sets

Superset: 15 reps each

Side Step Ups on Bench
Standing Back Kicks

Legs: 4 sets each

Deep Squats 12 reps
Hip thrusts 15 reps
Reverse lunge 12 reps
Plié squat 15 reps
Squats on Abductor machine 15 reps

CIRCUIT THREE

4 sets 12 reps each:

Good Morning/ Squat with barbell superset
Band Walks

Start slow with less weight if you have to! This is TOUGH but so worth it! The people behind you will thank you!!

Elspeth Katherine is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine Dana!