HerSUPPZ.com Featured Workout Presents
Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model
One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout!
Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!
Barbell Hip Thrusts: 5 sets 12-15 reps
Glute Kickbacks: 5 sets 10-12 reps
- on leg extension or glute machine
- no rest between sets
Cable Kickbacks: 5 sets 15 reps
Pulses: 10 sets 10 reps with 10 seconds rest between sets
Cable Side Leg Lift: 5 sets 15 reps
Pulses: 10 sets 10 reps with only 10 sec rest between sets
Superset: 15 reps each
- Side Step Ups on Bench
- Standing Back Kicks
Legs: 4 sets each
- Deep Squats 12 reps
- Hip thrusts 15 reps
- Reverse lunge 12 reps
- Plié squat 15 reps
- Squats on Abductor machine 15 reps
4 sets 12 reps each:
- Good Morning/ Squat with barbell superset
- Band Walks
Start slow with less weight if you have to! This is TOUGH but so worth it! The people behind you will thank you!!
Elspeth Katherine Dana is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life.
Her mission is to spread this message as a trainer and group fitness instructor.
From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life.
Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey!
Let us know what you think!
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