ELSPETH KATHERINE'S | YOUR BEST BUTT WORKOUT

One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout. Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!

Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

CIRCUIT ONE of your BEST BUTT WORKOUT

Barbell Hip Thrusts: 5 sets 12-15 reps

Glute Kickbacks: 5 sets 10-12 reps

on leg extension or glute machine
no rest between sets

Cable Kickbacks: 5 sets 15 reps

Pulses: 10 sets 10 reps with 10 seconds rest between sets

CIRCUIT TWO of your BEST BUTT WORKOUT

Cable Side Leg Lift: 5 sets 15 reps

Pulses: 10 sets 10 reps with only 10 second rest between sets

Superset: 15 reps each

Side Step Ups on Bench
Standing Back Kicks

Legs: 4 sets each

Deep Squats 12 reps
Hip thrusts 15 reps
Reverse lunge 12 reps
Plié squat 15 reps
Squats on Abductor machine 15 reps

CIRCUIT THREE of your BEST BUTT WORKOUT

4 sets 12 reps each:

Good Morning/ Squat with barbell superset
Band Walks

Start slow with less weight if you have to! This is TOUGH but so worth it! The people behind you will thank you!!

Combine this with Elspeth’s other workouts and you have a great all-over workout!

More about Elspeth…

Elspeth is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine!