HerSUPPZ.com Featured Workout Presents
Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model
One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout!
Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!
CIRCUIT ONE
Barbell Hip Thrusts: 5 sets 12-15 reps
Glute Kickbacks: 5 sets 10-12 reps
- on leg extension or glute machine
- no rest between sets
Cable Kickbacks: 5 sets 15 reps
Pulses: 10 sets 10 reps with 10 seconds rest between sets
CIRCUIT TWO
Cable Side Leg Lift: 5 sets 15 reps
Pulses: 10 sets 10 reps with only 10 sec rest between sets
Superset: 15 reps each
- Side Step Ups on Bench
- Standing Back Kicks
Legs: 4 sets each
- Deep Squats 12 reps
- Hip thrusts 15 reps
- Reverse lunge 12 reps
- Plié squat 15 reps
- Squats on Abductor machine 15 reps
CIRCUIT THREE
4 sets 12 reps each:
- Good Morning/ Squat with barbell superset
- Band Walks
Start slow with less weight if you have to! This is TOUGH but so worth it! The people behind you will thank you!!
Elspeth Katherine Dana is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life.
Her mission is to spread this message as a trainer and group fitness instructor.
From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life.
Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey!
Click here for more great recipes and articles and workouts from Elspeth Katherine Dana!
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