ELSPETH KATHERINE'S | STRAWBERRY OVERNIGHT OATMEAL

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Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the energy she needs to get her through her workout and lasts until her next meal.

A little meal prep goes a long way when you are counting macros or watching your calories. Strawberry Vanilla Overnight Oatmeal is one of the easiest breakfasts you can make to keep you on track, help you reach your goals and manage your mornings all at the same time!

INGREDIENTS for Oatmeal

1/4 cup uncooked old fashioned rolled oats

1 scoop Dymatize Elite Whey Protein, Vanilla Cupcake flavor

1/4 cup low-fat Greek yogurt

1/4 c vanilla unsweetened almond milk

1 to 3 drops (to taste) NOW Better Stevia

1 tablespoon of strawberry jam, preserves, or spread

1/4 to 1/3 cup strawberries (cut each berry in half), or enough to fill jar

DIRECTIONS

Using a large cereal bowl or mason jar add oatmeal, Dymatize Elite Whey Protein, yogurt, almond milk, stevia, preserves, strawberries and stir.

Cover bowl with plastic wrap or cover glass jar using lid and refrigerate overnight. You can actually store in refrigerator for as long as 2-3 days!

In the morning simply warm up in the microwave (remember to remove the metal lid if using a glass mason jar!) I have already eaten it chilled!

NUTRITIONAL INFORMATION

Makes 1 serving

Calories 227

Fat 1.5

Fiber 3

Carb 20

Protein 28

Elspeth Katherine is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine Dana!