ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

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HerSUPPZ.com Featured Favorites Presents…Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

Pumpkin and chocolate go together like muscles and mascara! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and tastes like you are cheating on your diet. Pumpkin is packed with a ton of nutrients and chocolate has anti-oxidants. All that with your extra protein and…you just can’t go wrong with Pumpkin Chocolate & Protein!

INGREDIENTS for Pumpkin Chocolate Protein Bars


4 Eggs

1 cup pure pumpkin

¼ cup maple syrup

2 TB  milk

2 TB pure vanilla extract

3 TB NOW Coconut Oil

½ cup flour

1 cup (approx 4 scoops) DYMATIZE Elite Whey Protein, Chocolate Cake Batter or Rich Chocolate

2 tsp ground cinnamon

¼ tsp baking soda

½ tsp ground nutmeg

¼ tsp salt

Pinch ground cloves

TOPPING for Pumpkin Chocolate Protein Bars

½ cup melted chocolate chips

pumpkin chocolate

DIRECTIONS for Pumpkin Chocolate Protein Bars

Preheat oven to 375 degrees F and spray an 8X8 baking dish with nonstick spray.

In a large bowl combine eggs, pumpkin puree,  maple syrup, milk, vanilla extract and NOW Coconut Oil using a mixer if necessary.

Combine the remaining ingredients flour, DYMATIZE Elite Whey Protein,  cinnamon, baking soda, nutmeg, salt, and cloves in a separate small bowl and mix thoroughly.

Whisk dry ingredients with wet ingredients until smooth.

Pour into an 8×8 in a baking dish and bake for 22-25 minutes or until a toothpick inserted comes out clean.

Cool Completely

Melt a ½ cup of chocolate chips and spread evenly over the top.

pumpkin chocolate

NUTRITION INFORMATION

Calories 274

Fat 13.5g

Cholesterol 103.8mg

Total Carb 24.7g

Dietary Fiber 2.4g

Protein 15.7g

Elspeth is a fitness professional who passionately believes that a healthy body is built on self-love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine!

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