ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

HerSUPPZ Elspeth Katherine, Featured Favorites, Her Desserts, Her Snacks, Recipes Leave a Comment

 

HerSUPPZ.com Featured Favorites Presents

Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination!

This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet!

INGREDIENTS


4 Eggs

1 cup pure pumpkin

¼ cup maple syrup

2 TB  milk

2 TB pure vanilla extract

3 TB NOW Coconut Oil

½ cup flour

1 cup (apx 4 scoops) DYMATIZE Elite Whey Protein, Chocolate Cake Batter or Rich Chocolate

2 tsp ground cinnamon

¼ tsp baking soda

½ tsp ground nutmeg

¼ tsp salt

Pinch ground cloves

TOPPING  

½ cup melted chocolate chips

DIRECTIONS

Preheat oven to 375 degrees F and spray a 8X8 baking dish with nonstick spray.

In a large bowl combine eggs, pumpkin puree,  maple syrup, milk, vanilla extract and NOW Coconut Oil  using a mixer if necessary.

Combine the remaining ingredients flour, DYMATIZE Elite Whey Protein,  cinnamon, baking soda, nutmeg, salt and cloves in a separate small bowl and mix thoroughly.

Whisk dry ingredients with wet ingredients until smooth.

Pour into an 8×8 in baking dish and bake for 22-25 minutes or until toothpick inserted comes out clean.

Cool Completely

Melt a ½ cup of chocolate chips and spread evenly over the top.

NUTRITION INFORMATION

Calories 274

Fat 13.5g

Cholesterol 103.8mg

Total Carb 24.7g

Dietary Fiber 2.4g

Protein 15.7g

Elspeth Katherine is a fitness professional who passionately believes that a healthy body is built on self love and living a balanced life. Her mission is to spread this message as a trainer and group fitness instructor. From her own personal experiences she realized that through the accomplishment of achieving strength and aesthetic goals, there was a deeper realization of how much fitness positively affected her life. Through challenging workouts, healthy recipes, and a positive outlook she hopes to be apart of your fitness journey! Click here for more great recipes and articles and workouts from Elspeth Katherine Dana!

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