HerSUPPZ Elspeth Katherine Dana, Featured Favorites, Her Desserts, Her Snacks, Recipes Leave a Comment

HerSUPPZ.com Featured Favorites Presents

Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model

Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination!

This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet!




4 Eggs

1 cup pumpkin puree

¼ cup maple syrup

2 TB  milk

2 TB pure vanilla extract

3 TB NOW Coconut Oil

½ cup flour

1 cup (apx 4 scoops) DYMATIZE Elite Whey ProteinChocolate Cake Batter or Rich Chocolate

2 tsp ground cinnamon

¼ tsp baking soda

½ tsp ground nutmeg

¼ tsp salt

Pinch ground cloves



½ cup melted chocolate chips



Preheat oven to 375 F and spray a 8X8 baking dish with nonstick spray.

In a large bowl combine eggs, pumpkin puree,  maple syrup, milk, vanilla extract and NOW Coconut Oil  using a mixer if necessary.

Combine the remaining ingredients flour, DYMATIZE Elite Whey Protein,  cinnamon, baking soda, nutmeg, salt and cloves in a separate small bowl and mix thoroughly.

Whisk dry ingredients with wet ingredients until smooth.

Pour into an 8×8 in baking dish and bake for 22-25 minutes or until toothpick inserted comes out clean.

Cool Completely

Melt a ½ cup of chocolate chips and spread evenly over the top.



Calories 274

Fat 13.5g

Cholesterol 103.8mg

Total Carb 24.7g

Dietary Fiber 2.4g

Protein 15.7g




Comes in these delicious flavors! Banana, Birthday Cake, Chocolate Coconut, Cinnamon Bun, Cookies & Cream, Fudge Brownie, Gourmet Chocolate, Gourmet Vanilla and Orange Dreamsicle!




Elspeth Katherine is a fitness enthusiast.  She is a Team Dymatize Featured Athlete, ReebokONE, LeaseQ, & Fitmark bags Ambassador, an NPC Bikini Competitor, and Personal Trainer. She is constantly challenging herself to learn and do more.


Click here for more great recipes and articles from Elspeth Dana!






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