EATING FOR A HEALTHY HEART

HerSUPPZ Christine Schmieden, February, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

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Eating for a healthy heart does not have to be boring.

You have many options for amazing food and flavor while keeping your health in check. Check out some of these tips and suggestions to get you started on the right path.

healthy heart gif
  • Select lean cuts of beef and pork especially cuts with “loin” or “round” in their name. Choose chicken, turkey, and fish over red meat.
  • Cut back on processed meats high in saturated fat – hot dogs, salami and bacon. And make sure deli meats are nitrate-free.
healthy heart gif
  • Bake, broil, roast, stew or stir-fry lean meats, fish or poultry.
  • Drain the fat off of cooked, ground meat.
  • Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling, and poaching to add variety. And be sure to choose wild fish over farm-raised.
fishy and seashells swimming gif
  • Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
  • Start using nonfat milk and yogurt. Non-fat Greek yogurt, skim milk and even almond and cashew milk are great options.
  • Use heart-healthy oils in cooking and in salads such as walnut, avocado, macadamia nut, and olive oil. These are also a good source of omega 3 fat.
floating heart healthy gif
  • Avoid fats often found in foods such as cakes, cookies, crackers, pastries, pies, muffins, doughnuts, and French fries. If it’s processed and convenient, often it’s full of trans fat.
  • Add walnuts to cereal, salads or muffins. Try walnut oil in salads and adding avocado.
  • Eat two 4-ounce portions of fatty fish each week, such as salmon, lake trout, albacore tuna, mackerel, and sardines. Choose wild-caught.
heart hands fit girl healthy heart gif
  • Some chickens are given feed that is high in omega-3s so their eggs will contain more as well.
  • Adding in some spices to these ideas will make for a diet that doesn’t feel restrictive while keeping your heart in check.

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