MOIST DELICIOUS COMFORT
A delicious way to use all that rhubarb this season!
Adding APS ISOMORPH from HerSUPPZ will help in making one of your Grandma’s best recipes not only delicious but slightly healthier!
Only 5 minutes to prepare!
INGREDIENTS
3 scoops APS Isomorph 28 Pure Whey Isolate, vanilla flavor (1 scoop/34 grams/apx 3/4 cup) from HerSUPPZ
2 cups flour
1/2 cup packed brown sugar
1 cup Splenda No Calorie Sweetener
1 tsp salt
one tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla
2 egg whites, large
1/2 cup applesauce, unsweetened
3 TB coconut oil or canola oil
1 cup Greek yogurt, plain & fat free
2 cup rhubarb, diced
TOPPING
3/4 cup brown sugar
1 stick butter
1/4 cup chopped walnuts (I use way more)
Cinnamon
DIRECTIONS
Preheat oven to 350 degrees.
Mix APS Isomorph 28 Pure Whey Isolate, brown sugar, Splenda No Calorie Sweetener, flour, salt, baking soda, cinnamon and nutmeg in a bowl (all dry ingredients).
Add vanilla, egg whites, applesauce, oil, Greek yogurt and rhubarb.
Pour into two sprayed loaf pans.
In a small bowl mix topping ingredients and spoon on top of batter.
Bake for 55-60 mins or until knife comes out clean in center.
TIPS
This is a great base recipe to use for any quick bread!
Try adding some strawberries, raspberries or blueberries!
NUTRITIONAL INFORMATION
Servings Per Recipe: apx 30 slices/2 loaves
Amount Per Serving
Calories: 122.4
Total Fat: 3.2 g
Cholesterol: 0.7 mg
Sodium: 32.5 mg
Total Carbs: 25.6 g
Dietary Fiber: 1.3 g
Protein: 3.9 g
Besides, being a mom and wife Jessica is also a bodybuilder. Along with her husband she has competed in several competitions from 2012 from 2015. “Every competition brings more information on how to be better and stronger both mentally and physically” she says.
Jessica reached 200 pounds after having children and several things led her down a path of wanting to be healthier and better for herself and for her family; countless fitness dvds, a constant gym membership, leading a weight management class at her church (they lost over 1000 pounds in a period of 5 years) and a personal trainer telling me she had good symmetry.
Although she learned many things on her fitness journey, the one thing that she hears over and over no matter what size people are, is the self-talk that many women tell themselves regarding the way they see themselves. Jessica is incredibly grateful for the opportunity to have the tools and wisdom of the people around her to help women of all shapes and dynamics to help them #findtheirstrength
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