CROSSFIT WORKOUT OF THE DAY #003

HerSUPPZ Crossfit WOD, Workouts Leave a Comment

WOD #003

 

12 minute AMRAP

4 push press

8 SDHD

12 front squats

 

Good luck.  Post progress in comments.

Crossfit Workout of the Day #003

For more daily WOD’s  click here.

 

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