Jessica A Featured Favorites, Guest Blog, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

Share and Enjoy !

This mug cake recipe is for the serious choco-holics out there!

The lava is the hand full of decadent chocolate chips added in the second half of cooking!

Worried about the macros?

No sweat…

…just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!

The best part about this recipe is that it uses BPI ISO-HD protein as the base instead of your typical carby white flour.

The chocolate chips give it a little extra gooey goodness, but as it mentions above they are not necessary to give this decadent treat the delicious rich chocolate flavor!



1 TB flour

one scoop BPI ISO-HD

1 TB cocoa

1 TB Splenda (or your choice of sweetener)

one tsp instant coffee granules

1 tsp baking powder

1/4 cup light soymilk, vanilla

A splash vanilla extract


2 TB dark chocolate chips



Combine and mix all ingredients in a large mug or bowl.
Place in microwave and bake for 25 minutes.  Stir and add the dark chocolate chips then put back in microwave for another 20-25 minutes.  Let sit for one minute.  Do not over-bake protein.

Serving Size: 1 very large serving



Calories: 381

Fat: 16g

Carbohydrates: 29g

Protein: 30g

Baking with protein powder can be a little tricky. If you are looking for some tips  when cooking with protein powder click here…



 Leave your love in the comment section below or email us at [email protected]

Like us on Facebook, follow us on Twitter, Pinterest, YouTube and Instagram!

Don’t forget to sign up for our HerSUPPZ Newsletter!



Check out for all your best protein-packed recipes.  We have the best recipes using protein powder anywhere!  From mug cakes to layer cakes our vast library of recipes will have your muscles popping and waistline staying slim and trim!



Click below to find your perfect workout…




Share and Enjoy !