February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!
10 Intense Workouts for Small Spaces
When you think of working out what necessities come to mind? Do you think of a lot of equipment? How about where? Deciding on a place to workout doesn’t have to be extensive or expensive. You get fit and burn calories with these 10 intense workouts for small areas. ***Bonus: very little equipment required for these workouts too! Cardio Workouts …
HEALTHY TRAVEL TIPS TO REACH YOUR GOALS
I just got back from vacation in Jamaica a few days ago. I had a blast and got some much-needed relaxation, but I was so ready to get back to my pups and my normal routine! It did get me thinking though about some healthy travel tips. I still like to think about my health when I am traveling. Granted, …
TOP 10 CALISTHENIC EXERCISES TO BUILD & STRENGTHEN MUSCLES
gif creds: https://trainhardimg.tumblr.com/post/100071677038 There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You don’t even need a gym membership! The key is to build muscle with …
5 BEST WORKOUT CHANNELS ON YOUTUBE
WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …
5 FAVORITE EXERCISES FOR LEGS ABS UPPER | FAITH ENGEN ELLIS
HerSUPPZ Brand Ambassador Faith Engen Ellis shares with us her 5 favorite exercises to strengthen your abs, legs and upper body!
These exercises are perfect to do at home or if you are not able to get to a gym.
Give them a try and let us know what you think!
YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE
Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!
CAN YOU REALLY LOSE WEIGHT BY WALKING?
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!
ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …
YOUR PERFECT 20 MINUTE TRAVEL WORKOUT
RELAX AND SWEAT These fast but not-so-easy workouts are perfect for this high travel time of year, with no equipment necessary! Whether you’re staying at a beachfront hotel for a few days or camped out at Grandma’s for Christmas break, we have some options to help keep you on track! LADDER WORKOUTS Ladder workouts are a great way to get in …