CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …
Crossfit WOD #006
WOD #003 12 minute AMRAP 4 push press 8 SDHD 12 front squats Good luck. Post progress in comments. For more daily WOD’s click here. We would love to hear from you! Leave your love in the comment section below or email us at [email protected]!! Like us on Facebook, follow us on Twitter, Pinterest, YouTube and Instagram! Don’t …