When you think of working out what necessities come to mind? Do you think of a lot of equipment? How about where? Deciding on a place to workout doesn’t have to be extensive or expensive. You get fit and burn calories with these 10 intense workouts for small areas. ***Bonus: very little equipment required for these workouts too! Cardio Workouts …
PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
ALICIA BELL | FUNCTIONAL WORKOUTS FOR WEIGHT LOSS
FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …
Crossfit Workout of the Day #007
WOD #007
Crossfit Workout of the Day #006
Crossfit WOD #006
Crossfit Workout of the Day #005
WOD #005
Crossfit Workout of the Day #004
WOD #004
CROSSFIT WORKOUT OF THE DAY #003
WOD #003 12 minute AMRAP 4 push press 8 SDHD 12 front squats Good luck. Post progress in comments. For more daily WOD’s click here. We would love to hear from you! Leave your love in the comment section below or email us at [email protected]!! Like us on Facebook, follow us on Twitter, Pinterest, YouTube and Instagram! Don’t …